Uncategorized

10 Reasons Why You Shouldn’t Cry When You Weigh Yourself

10 Reasons Why You Shouldn’t Cry When You Weigh YourselfKeep this in mind: Scales Suck! They really do. What do they actually tell you, but how much gravity is pulling on you at that given moment. It does not tell you how much muscle you have, water weight you're carrying, fat you have, bone density, [...]

By | 2013-04-24T10:21:00+00:00 April 24th, 2013|Uncategorized|Comments Off on 10 Reasons Why You Shouldn’t Cry When You Weigh Yourself

Blog Post 4

Aenean lacinia bibendum nulla sed consectetur. Sed posuere consectetur est at lobortis. Vivamus sagittis lacus vel augue laoreet rutrum faucibus dolor auctor. Morbi leo risus, porta ac consectetur ac, vestibulum at eros. Nullam id dolor id nibh ultricies vehicula ut id elit. Aenean lacinia bibendum nulla sed consectetur.

By | 2011-05-21T02:18:26+00:00 May 21st, 2011|Uncategorized|Comments Off on Blog Post 4

Blog Post 3

Aenean lacinia bibendum nulla sed consectetur. Sed posuere consectetur est at lobortis. Vivamus sagittis lacus vel augue laoreet rutrum faucibus dolor auctor. Morbi leo risus, porta ac consectetur ac, vestibulum at eros. Nullam id dolor id nibh ultricies vehicula ut id elit. Aenean lacinia bibendum nulla sed consectetur.

By | 2011-05-21T02:18:19+00:00 May 21st, 2011|Uncategorized|Comments Off on Blog Post 3

Blog Post 2

Aenean lacinia bibendum nulla sed consectetur. Sed posuere consectetur est at lobortis. Vivamus sagittis lacus vel augue laoreet rutrum faucibus dolor auctor. Morbi leo risus, porta ac consectetur ac, vestibulum at eros. Nullam id dolor id nibh ultricies vehicula ut id elit. Aenean lacinia bibendum nulla sed consectetur.

By | 2011-05-21T02:18:10+00:00 May 21st, 2011|Uncategorized|Comments Off on Blog Post 2

Blog Post 1

Aenean lacinia bibendum nulla sed consectetur. Sed posuere consectetur est at lobortis. Vivamus sagittis lacus vel augue laoreet rutrum faucibus dolor auctor. Morbi leo risus, porta ac consectetur ac, vestibulum at eros. Nullam id dolor id nibh ultricies vehicula ut id elit. Aenean lacinia bibendum nulla sed consectetur.

By | 2011-05-21T02:17:37+00:00 May 21st, 2011|Uncategorized|Comments Off on Blog Post 1

New Synergy Kettlebell Training Poll

Put Out The Feelers Poll: 2 proposed new Kettlebell Kamp class times. These are based upon your recent mentionings either directly to me or down the grapevine. 1) 6am or 7am class. Pick your fav, but only one. The most requested will be scheduled. 2) 7pm class. Quite a few people have mentioned they would [...]

By | 2011-04-05T21:11:33+00:00 April 5th, 2011|Uncategorized|18 Comments

Grain-Free Bugs Bunny Carrot Cake Spectacular

I must go on record to say that I LOVE carrot cake. If you're like me and live a healthy lifestyle with clean eating habits you have foregone some wonderful treats such as carrot cake because of its high carb content in the likes of insulin spiking grains and sugars. Stand up BECAUSE THERE IS [...]

By | 2010-06-15T11:13:13+00:00 June 15th, 2010|Uncategorized|4 Comments

Darlene Davis 10 Min. 8kg One Arm Long Cycle

Team Synergy keeps growing and working very hard to improve ourselves at every kettlebell competition we can make. Darlene Davis, my sister-in-law, did a super great job at her first Kettlebell competition at the Mid Michigan Kettlebell Invitational in Livonia, MI. She performed 123 reps and achieved IKFF Rank IV at her debut event. On [...]

By | 2010-05-25T09:47:55+00:00 May 25th, 2010|Uncategorized|Comments Off on Darlene Davis 10 Min. 8kg One Arm Long Cycle

Ice Pack For Low Back & Super Yummy Smoothie

Check out this cool ice pack I bought for my lower back, which really helps with the inflammation of the disc herniation that I have at L4/L5, and I also tell you about the amazing smoothie I drank after my workout too. The ingredients are below the video for you to make it yourself when [...]

By | 2010-05-07T15:14:33+00:00 May 7th, 2010|Uncategorized|Comments Off on Ice Pack For Low Back & Super Yummy Smoothie

Exercise Intensity Is Key To Greater Results

Keep your exercise short and sweet and you will reap greater results. NEWS FLASH: 1-2 days of exercise a week is NOT enough. Our habits MUST reflect our goals. Based upon my experience and opinion, exercising 3-4 times a week max, in an intense resistance environment, and on the off days go walking, running, sprinting [...]

By | 2010-05-06T12:03:52+00:00 May 6th, 2010|Uncategorized|Comments Off on Exercise Intensity Is Key To Greater Results