My article has been published and is now live for your reading pleasure on the My Mad Methods website. If you're ready to hit a Spartan Race, but don't know how to train for it, this article is for you. Learn the 5 stages of training you need to work up to, and recover from, [...]
Every year we do a marathon Long Cycle event to raise money for a special charity. This year, our 5th Annual One Hour Long Cycle event, will raise money for Feed My Starving Children & Med Fest Nicaragua 2015. Both of these charities/ministries are very close to our heart. Feed My Starving Children is a local [...]
We are VERY excited and proud of our team's accomplishments. GREAT job every one of you!! You are Spartans... AROO!!!
Being a Synergy X-Tremist is a mindset and a right of passage. It's not how much weight you lift, even though pink bells and lighter are not allowed, but it's more about your attitude and being a leader among our community. If you don't lift the most weight, so what. If you don't finish in [...]
This is how we have fun at Synergy Kettlebell Training on St. Patty's Day!! :)
BAM! Look at Jill, Alicia, Amy, & Joanne go!! Amy held that foundation for their planks so strong the whole time! WOW!! Here's an outtake of when the quad plank crumbled. Joanne's face is priceless with that smile as she's falling from the top of the plank onto all of the other women. That is so [...]
Here is a guest blog from my Kettlebell Sport student, Laura Machuca. I think she did a fabulous job expressing her experience with Kettlebells as her love for lifting the bells have taken her cross-country. Share in her experience and read what she has to say. I think you will gain a new perspective on [...]
Today marks the 2 Year Anniversary that Synergy Kettlebell Training has been in business in IL. Yeaaaaa!!! HAPPY BIRTHDAY TO SYNERGY!!! :) :) :) ===> To celebrate our 2nd Birthday we are actually giving YOU a gift!!! October 1st thru October 31st whenever you refer a friend who joins you get an entire month's dues [...]
I was finishing my workout while Brayden had a couple business neighbor friends over to play in our Synergy kids area. Suddenly I just turned around, they were on the mats, and he was teaching them the basics. LOL Isn't this just so precious?