Synergy Kettlebell Themes

“Turkeybell” Synergy Kettlebell Workout Theme

Thanksgiving is one of my favorite holidays because it means we can now legally eat pumpkin pie. YES!! Before I can do that, though, I first have to earn it! This week at Synergy Kettlebell we're launching a series of specifically designed Turkey Day themed workouts. We're going to kick butt before we relax on [...]

By | 2014-11-23T17:13:12+00:00 November 23rd, 2014|Kettlebell Training, Kettlebell Workouts, Stop Cardio Workouts, Synergy Kettlebell Themes|Comments Off on “Turkeybell” Synergy Kettlebell Workout Theme

“Greater” Synergy Kettlebell Workouts 1-12

We have thoroughly enjoyed the past two weeks' theme change-up by being little shorties and now we are ready for a GREAT 2-weeker. So I present to you "Greater". The theme perspective points say it so well and what great thoughts to keep our minds growing ever stronger during our theme over the next couple [...]

By | 2014-11-09T16:45:12+00:00 November 9th, 2014|Kettlebell Training, Kettlebell Workouts, Synergy Kettlebell Themes|Comments Off on “Greater” Synergy Kettlebell Workouts 1-12

“The Movement” Synergy Kettlebell Workout Theme

Here is our brand new workout theme at Synergy Kettlebell. Just like our theme that we just wrapped up, "Rocktober Fest" it will be a 1 week theme. (Normally our themes are 2 weeks.) These are some of my favorite workouts though and both training styles from each theme will surely be revisited again because [...]

By | 2014-11-02T15:47:29+00:00 November 2nd, 2014|Kettlebell Training, Kettlebell Workouts, Synergy Kettlebell Themes|Comments Off on “The Movement” Synergy Kettlebell Workout Theme

“Rocktober Fest” Synergy Kettlebell Workout Theme

  Theme Perspective Points It’s Rocktober Fest at Synergy Kettlebell for the next week. We are going to shake things up and  add new fun motivation to our workouts. Rocktober Fest is all about finding your inner rockstar and training it hard. We are taking our warm-ups and finishers to the next level with a [...]

By | 2014-10-26T14:19:23+00:00 October 26th, 2014|Kettlebell Training, Kettlebell Workouts, Synergy Kettlebell Themes|Comments Off on “Rocktober Fest” Synergy Kettlebell Workout Theme

“W.O.W. Workouts” (Work Out Warriors) Synergy Kettlebell Theme

Theme Perspective Points We're combining the power of Kettlebells with the agility of the Jungle Gym XT in every W.O.W. Workout to take our bodies to the next level. "W.O.W. Workouts" are about how it's not what you do that matters. It's how intense you do it. Whatever this means to your abilities get serious [...]

By | 2014-10-12T12:14:32+00:00 October 12th, 2014|Kettlebell Training, Kettlebell Workouts, Synergy Kettlebell Themes|Comments Off on “W.O.W. Workouts” (Work Out Warriors) Synergy Kettlebell Theme

“Let The Sweat Fall” Kettlebell Workout Theme

We launch a new Synergy workout theme. It's the next in our lineup for our Fall workout series and is a step up from what we were just doing with our focus on cardio in our Defying Gravity series. Wasn't that great?! We had some pretty darn tough workouts in DG and I LOVED IT!! [...]

By | 2014-09-28T15:55:39+00:00 September 28th, 2014|Kettlebell Training, Kettlebell Workouts, Synergy Kettlebell Themes|Comments Off on “Let The Sweat Fall” Kettlebell Workout Theme

“Defying Gravity” Kettlebell Workout Theme

Join us Monday because we're launching a brand new theme focused on power cardio. It’s YOUR time to TRUST your instincts, close your eyes and take that LEAP, it’s time to be "DEFYING GRAVITY”! We’re not going to let ANYTHING hold us down everyone deserves the chance to fly and reach for their goals. These [...]

By | 2014-09-14T21:13:58+00:00 September 14th, 2014|Kettlebell Training, Kettlebell Workouts, Synergy Kettlebell Themes|Comments Off on “Defying Gravity” Kettlebell Workout Theme

“Personal Best” Synergy Kettlebell Workout Theme

We're excited because Monday we launch a brand new theme we're calling "Personal Best". Theme Perspective Points The best way to track our own progress is to take note of our best times and best rep count and make a goal to beat those numbers the next time around. The goal is to do even [...]

By | 2014-08-31T10:19:35+00:00 August 31st, 2014|GiryaWarrior, Kettlebell Training, Kettlebell Workouts, Stop Cardio Workouts, Synergy Kettlebell Themes|Comments Off on “Personal Best” Synergy Kettlebell Workout Theme

“Muscle Up” Kettlebell Workout Theme

"Muscle Up" is our new Synergy Kettlebell theme that we launched this week.  Check out the motivational perspectives to give you some positive thoughts to adopt and then try a sample Kettlebell workout for you to do on your own. Theme Perspective Points: MUSCLE UP IS ALL ABOUT INCREASE. We are going to focus on [...]

By | 2014-08-18T06:00:00+00:00 August 18th, 2014|Kettlebell Training, Kettlebell Workouts, Synergy Kettlebell Themes|Comments Off on “Muscle Up” Kettlebell Workout Theme

“The Sky’s The Limit” Kettlebell Workout Theme

  Theme Perspective Points: Nothing is impossible AND we can accomplish anything we put our minds to. We tend to get comfortable staying at the same pace or weight when it comes to our workouts and we don’t always push ourselves to our limits without a little help. We have to stop putting limits and [...]

By | 2014-08-03T18:07:22+00:00 August 3rd, 2014|Kettlebell Training, Kettlebell Workouts, Synergy Kettlebell Themes|Comments Off on “The Sky’s The Limit” Kettlebell Workout Theme