Stop Cardio Workouts

Weekend Warrior Workout

Try this one at home.     Warm up first for about 5 minutes and after cool down for at least 5 minutes.  Do as many rounds as you possibly can in 20 minutes of the following:   8x Pushups 12x Shin Grab Crunches 12x Reverse Lunges- R/L 24x Jumping Jacks 48x Flutter Kicks   [...]

By | 2017-04-14T07:56:52+00:00 April 14th, 2017|Kettlebell Workouts, Stop Cardio Workouts|Comments Off on Weekend Warrior Workout

Benefits Of Our “No RESOlution, Kettlebell REVOlution” Workouts

January was our month focused on "Power" and it gives way to a month next focused on "Strength". During January how have you seen your body change from just 30 days ago. How else can you change yourself in the next 7 days? During our "No RESOlution, Kettlebell REVOlution" theme we did some longer timed sets [...]

By | 2015-01-22T16:03:08+00:00 January 22nd, 2015|Kettlebell Results, Kettlebell Training, Kettlebell Workouts, Stop Cardio Workouts|Comments Off on Benefits Of Our “No RESOlution, Kettlebell REVOlution” Workouts

“Turkeybell” Synergy Kettlebell Workout Theme

Thanksgiving is one of my favorite holidays because it means we can now legally eat pumpkin pie. YES!! Before I can do that, though, I first have to earn it! This week at Synergy Kettlebell we're launching a series of specifically designed Turkey Day themed workouts. We're going to kick butt before we relax on [...]

By | 2014-11-23T17:13:12+00:00 November 23rd, 2014|Kettlebell Training, Kettlebell Workouts, Stop Cardio Workouts, Synergy Kettlebell Themes|Comments Off on “Turkeybell” Synergy Kettlebell Workout Theme

“Personal Best” Synergy Kettlebell Workout Theme

We're excited because Monday we launch a brand new theme we're calling "Personal Best". Theme Perspective Points The best way to track our own progress is to take note of our best times and best rep count and make a goal to beat those numbers the next time around. The goal is to do even [...]

By | 2014-08-31T10:19:35+00:00 August 31st, 2014|GiryaWarrior, Kettlebell Training, Kettlebell Workouts, Stop Cardio Workouts, Synergy Kettlebell Themes|Comments Off on “Personal Best” Synergy Kettlebell Workout Theme

Kettlebell Workout Theme: Tabata Blasters

Join us at Synergy Kettlebell Training for our brand new theme called: Tabata Blasters! HISTORY The "Tabata Protocol" was created by Izumi Tabata. His direct purpose was to find the best method to increase VO2 Max which directly increases cardio conditioning better than most any other method. "The rate of increase in V02 Max is [...]

Ask Bob Anything question 2

QUESTION 2: Bob, what type of cardio should I do outside my resistance training workouts for best results? Here is the next installment in the brand new series on my blog called: "Ask Bob Anything".  Comment on my blog or send me a message on Facebook with your fitness or nutrition questions and I will [...]

By | 2012-08-16T11:26:26+00:00 August 16th, 2012|Ask Bob Anything, How To's, Stop Cardio Workouts|Comments Off on Ask Bob Anything question 2

Big Tire Workout: Partner Tire Push at Synergy Kettlebell Training

Using odd objects, such as big tractor tires, are a great way to get fit and strong while enjoying the workout because it's not endless hours on the treadmill or elliptical machine. If you want to get fit and strong you've got to do things that are going to give you resistance without helping you [...]

By | 2012-03-23T14:47:11+00:00 March 23rd, 2012|How To's, Stop Cardio Workouts|Comments Off on Big Tire Workout: Partner Tire Push at Synergy Kettlebell Training

Proper Mountain Climbers Technique & Progressions

I'm sure you've done them a hundred times before, but we are always able to improve upon ourselves. When we do, we become better, stronger, and build more confidence in our abilities. I personally love Mountain Climbers because they are so great for a shoulders, core, & cardio workout all wrapped into one and it's [...]

By | 2011-12-13T15:39:47+00:00 December 13th, 2011|How To's, Old Home Page Posts, Stop Cardio Workouts|Comments Off on Proper Mountain Climbers Technique & Progressions

The Anti-Batwing Campaign Kettlebell Workout 5

The greatest mistake you can make in life is to continually be afraid you will make one. -Elbert Hubbard "The Anti- Batwing Campaign" workout 5 Warmup: Synergy Dynamics Your Fat Blaster: R2, Work 15 seconds R/L, active rest 15 seconds. Work 30 seconds R/L, active rest 30 seconds. Work 45 seconds R/L, active rest 45 [...]

Shut Up & Sweat Kettlebell Workout 15

Never give up on something you can't go a day without thinking about. "Shut Up & Sweat" workout 15 Warmup: Synergy Dynamics Your Fast Fat Blaster: 4 Rounds, 30 sec, 30 sec btwn rds V-Stand Pushups Jumpin High Knees (If you have a knee or back issue perform this w/o jumping, bring knees above the [...]

By | 2011-02-20T11:11:28+00:00 February 20th, 2011|Kettlebell Training, Kettlebell Workouts, Stop Cardio Workouts|Comments Off on Shut Up & Sweat Kettlebell Workout 15