Old Home Page Posts

Making Your Kettlebell Clean More Efficient VIDEO PAGE

Click here for my newest & super detailed videos on how to make your Kettlebell Clean more efficient by following these simple secrets that not everyone knows who practices and trains with Kettlebells http://www.synergykettlebell.com/kettlebell-technique-video

By | 2011-12-29T12:39:30+00:00 December 29th, 2011|How To's, Kettlebell Training, Old Home Page Posts|Comments Off on Making Your Kettlebell Clean More Efficient VIDEO PAGE

Proper Mountain Climbers Technique & Progressions

I'm sure you've done them a hundred times before, but we are always able to improve upon ourselves. When we do, we become better, stronger, and build more confidence in our abilities. I personally love Mountain Climbers because they are so great for a shoulders, core, & cardio workout all wrapped into one and it's [...]

By | 2011-12-13T15:39:47+00:00 December 13th, 2011|How To's, Old Home Page Posts, Stop Cardio Workouts|Comments Off on Proper Mountain Climbers Technique & Progressions

Shifting Mentally Toward Success

This is one of the greatest concepts we can consider. In reality, so many of us believe that we will simply one day arrive to a successful state, but truth be told it isn't something we ever stumble upon. Success is something we must literally fight every day for with blood, tears, and sweat until [...]

By | 2011-12-01T11:03:41+00:00 December 1st, 2011|Old Home Page Posts|Comments Off on Shifting Mentally Toward Success

Visit The Synergy Store

My Synergy Store is where you will find everything you need for your Skinny Strong fitness journey. Instantly download my 14 Day Fat Blast Nutrition Program (customized meal plans & grocery shopping guides), Pro-Grade Competition Kettlebells, Kettlebell Necklaces, my Synergy Online Training Program, high end nutritional supplements, and more.

By | 2011-11-01T11:34:45+00:00 November 1st, 2011|Old Home Page Posts|Comments Off on Visit The Synergy Store

Bob Garon Training

Welcome to BobGaronTraining.com, where you will find all the resources you need to make your body Skinny Strong. I have a team of certified kettlebell personal trainers, ready to help you achieve your physical best. Read my blog to find out more and visit my Synergy Online Store to get the best selection of professional [...]

By | 2011-08-22T18:39:14+00:00 August 22nd, 2011|Old Home Page Posts|Comments Off on Bob Garon Training

Buying Meat the Healthy Way

I had a few of my Synergy Kettlebell Training members email me and ask about where to buy grassfed, pasture raised, and wild caught meats. So I thought I´d share my response with you here so the masses can benefit. WHAT STORES ARE RECOMMENDED: You can purchase your food at Trader Joe´s, Fruitful Yield (Illinois [...]

By | 2011-08-21T09:01:51+00:00 August 21st, 2011|Old Home Page Posts|Comments Off on Buying Meat the Healthy Way