Click here for my newest & super detailed videos on how to make your Kettlebell Clean more efficient by following these simple secrets that not everyone knows who practices and trains with Kettlebells http://www.synergykettlebell.com/kettlebell-technique-video
When it comes to fitness, it's so important to take control of who you are and what you want to do rather than be pressured by your peers no matter who they are and what they want you to do. Be true and be you!
I'm sure you've done them a hundred times before, but we are always able to improve upon ourselves. When we do, we become better, stronger, and build more confidence in our abilities. I personally love Mountain Climbers because they are so great for a shoulders, core, & cardio workout all wrapped into one and it's [...]
I put this video together to highlight our members and our memories in 2011 at Synergy Kettlebell Training. Without you, and God's blessings, it would not be possible. I very much appreciate you and your commitment this year. Keep it ongoing no matter what and let's make a difference in someone else's life by telling [...]
EVERYONE: Watch this video and check out the 3 things we're doing in December... well okay 4 considering my bonus at the end, but I ran out of paper (watch the vid and you'll understand). Ha ha!
This is one of the greatest concepts we can consider. In reality, so many of us believe that we will simply one day arrive to a successful state, but truth be told it isn't something we ever stumble upon. Success is something we must literally fight every day for with blood, tears, and sweat until [...]
My Synergy Store is where you will find everything you need for your Skinny Strong fitness journey. Instantly download my 14 Day Fat Blast Nutrition Program (customized meal plans & grocery shopping guides), Pro-Grade Competition Kettlebells, Kettlebell Necklaces, my Synergy Online Training Program, high end nutritional supplements, and more.
Download my free eBook for helpful tips on losing weight. Fight for the body you deserve.
Welcome to BobGaronTraining.com, where you will find all the resources you need to make your body Skinny Strong. I have a team of certified kettlebell personal trainers, ready to help you achieve your physical best. Read my blog to find out more and visit my Synergy Online Store to get the best selection of professional [...]
I had a few of my Synergy Kettlebell Training members email me and ask about where to buy grassfed, pasture raised, and wild caught meats. So I thought I´d share my response with you here so the masses can benefit. WHAT STORES ARE RECOMMENDED: You can purchase your food at Trader Joe´s, Fruitful Yield (Illinois [...]