Motivation & Inspiration

Mental Wellness

Our day might suck, our kids driving us nuts, our job not so fun, we might feel completely deflated and lacking energy, but just show up and that all changes.  Showing up sometimes is the hardest part, but this makes us turn instantly positive and become mentally stronger much more than even the physical.  The [...]

By | 2017-05-31T12:32:54+00:00 May 31st, 2017|Motivation & Inspiration, Nutrition & Wellness|Comments Off on Mental Wellness

Jump Into June 30 Day Challenge

We figured you guys are burpee'd out by now so we'll give you something a little easier to manage. We did this last year and we had a lot of fun with it. Our June challenge brings us lots of jumping and burning calories!! It starts on the 1st and runs through the 30th. I [...]

By | 2017-05-31T03:00:34+00:00 May 31st, 2017|30 Day Challenges, Motivation & Inspiration|Comments Off on Jump Into June 30 Day Challenge

On The Other Side of Fear

Remember a proper challenge always is painful, makes us second guess why we're doing it, but our greatest success is on the other side of that pain and our fear. I know we're into the higher numbers for our May Burpee Challenge, but HOLD ON and truly challenge yourself. If we do all the lower [...]

By | 2017-05-25T18:57:12+00:00 May 25th, 2017|Motivation & Inspiration|Comments Off on On The Other Side of Fear

The Un-Testimony of Anne Barton

Anyone can get results at any gym. Every workout program can deliver changes in our body. What happens when we don't see any? Let's not talk about results, how great our program is, or show a before and after testimonial. You've seen enough of that. Why does the slump occur, what keeps us from getting [...]

By | 2017-05-25T18:42:02+00:00 May 25th, 2017|Kettlebell Training, Motivation & Inspiration|Comments Off on The Un-Testimony of Anne Barton

Everything You Think You Know About Healthy Eating is Wrong

  Everything You Think You Know About Healthy Eating is Wrong and it's Making You Fat and Tired... Oh my gosh – nutrition and diet info is everywhere! So overwhelming! And each expert and association tries to lead you in their direction because they know best and their advice is going to help you. Right? [...]

By | 2017-03-27T05:30:07+00:00 March 27th, 2017|Motivation & Inspiration, Nutrition, Nutrition & Wellness|Comments Off on Everything You Think You Know About Healthy Eating is Wrong

Patience With Our Progress

Being patient, or having patience, with our progress can be a challenge for a lot of us, but the reality is that this is something that we need to allow for ourselves. During this process it is important to enjoy each moment of our journey and realize that for the best results to be experienced [...]

By | 2015-02-19T14:10:43+00:00 February 19th, 2015|GiryaWarrior, Kettlebell Results, Kettlebell Training, Motivation & Inspiration|Comments Off on Patience With Our Progress

Synergy Kettlebell Success Story: Jenni Schrader

Watch and listen to Jenni Schrader's story in our latest Synergy Success Story interview video with her. She is down 81lbs down shares with us exactly how and why she did it. Some Take-Away Thoughts From Jenni If there's something I've learned on my journey so far it's to always have a positive mental attitude. [...]

By | 2014-07-14T15:24:47+00:00 July 14th, 2014|Kettlebell Training, Member Spotlight, Motivation & Inspiration|Comments Off on Synergy Kettlebell Success Story: Jenni Schrader

Enjoy The Moment, Not What’s Next!

Let's focus on mindset of our fitness journey. SOME PERSPECTIVE TO CONSIDER All too often we get caught up in the flashiness of what's next, what's next, what's next and don't focus on what's here right now. Social media, like Facebook, Twitter, Instagram, etc, has shaped our society here in America to be the "What's [...]

By | 2014-02-28T16:19:06+00:00 February 28th, 2014|Kettlebell Training, Motivation & Inspiration|Comments Off on Enjoy The Moment, Not What’s Next!

Living with Purpose

It's easy to get caught up in inspiring and defining moments. When you meet your first love, you are inspired to love freely and walk on air in the clouds. When you have your first child you feel like you will take on the world to protect them from harsh realities. When you have your [...]

By | 2014-02-17T18:40:06+00:00 February 17th, 2014|Kettlebell Training, Motivation & Inspiration|Comments Off on Living with Purpose