Watch and listen to Jenni Schrader's story in our latest Synergy Success Story interview video with her. She is down 81lbs down shares with us exactly how and why she did it. Some Take-Away Thoughts From Jenni If there's something I've learned on my journey so far it's to always have a positive mental attitude. [...]
Linn has had 4 babies in the past 7 years, but that doesn’t stop her!! Over the years Linn has loved her kettlebell workouts as she comes to keep her body healthy before, during, and most definitely post pregnancy. She works hard in every class and even during her last pregnancy, at 8 months was [...]
BIG SHOUT OUT TO Charlie Pelletier!! He told me today that he has dropped 70lbs so far with us at Synergy Kettlebell Training. Charlie follows our Synergy Nutrition program and consistently attends classes 3-4 times a week. When Charlie first walked through our doors I quietly had my doubts if he was going to stick [...]
Here is a guest blog from my Kettlebell Sport student, Laura Machuca. I think she did a fabulous job expressing her experience with Kettlebells as her love for lifting the bells have taken her cross-country. Share in her experience and read what she has to say. I think you will gain a new perspective on [...]
I wanted to highlight a Synergy member who I really feel deserves some credit for all her hard work. Courtney Szorc finished her first kettlebell mini-marathon a couple weeks ago in March. She did the Kettlebell Jerk for 30 minutes straight. She did this all without setting the bell down on the floor. Courtney has [...]
Your Habits Must Reflect Your Goals. Shaheen Mohammed epitomizes dedication to her Synergy Skinny Strong program and the proof is in her results.