Kettlebell Workouts

Weekend Warrior Workout

Try this one at home.     Warm up first for about 5 minutes and after cool down for at least 5 minutes.  Do as many rounds as you possibly can in 20 minutes of the following:   8x Pushups 12x Shin Grab Crunches 12x Reverse Lunges- R/L 24x Jumping Jacks 48x Flutter Kicks   [...]

By | 2017-04-14T07:56:52+00:00 April 14th, 2017|Kettlebell Workouts, Stop Cardio Workouts|Comments Off on Weekend Warrior Workout

1 TIP To Make Your Kettlebell Swing and Snatch Easier

One of the foundational Kettlebell movements is the Swing. The King of Kettlebell movements is called the Snatch. Both of these movements are linked to one another and when performed properly they each definitely give you pretty amazing results. I've seen people, even trainers, butcher exercising with Kettlebells with horrific form and this leads unsuspecting [...]

By | 2017-04-09T08:35:57+00:00 April 9th, 2017|How To's, Kettlebell Training, Kettlebell Workouts|Comments Off on 1 TIP To Make Your Kettlebell Swing and Snatch Easier

Warmups & Workouts

WARMUPS & WORKOUTS What is the best warm up before a workout? Is it stretching, foam rolling, cobra poses, or what? “Make the warm up the workout” is what my colleague Coach Dan John would say. An example of what he means by this is if you going to be squatting in your workout, you [...]

By | 2015-02-05T09:34:21+00:00 February 5th, 2015|Ask Bob Anything, Kettlebell Training, Kettlebell Workouts|Comments Off on Warmups & Workouts

Benefits Of Our “No RESOlution, Kettlebell REVOlution” Workouts

January was our month focused on "Power" and it gives way to a month next focused on "Strength". During January how have you seen your body change from just 30 days ago. How else can you change yourself in the next 7 days? During our "No RESOlution, Kettlebell REVOlution" theme we did some longer timed sets [...]

By | 2015-01-22T16:03:08+00:00 January 22nd, 2015|Kettlebell Results, Kettlebell Training, Kettlebell Workouts, Stop Cardio Workouts|Comments Off on Benefits Of Our “No RESOlution, Kettlebell REVOlution” Workouts

“Turkeybell” Synergy Kettlebell Workout Theme

Thanksgiving is one of my favorite holidays because it means we can now legally eat pumpkin pie. YES!! Before I can do that, though, I first have to earn it! This week at Synergy Kettlebell we're launching a series of specifically designed Turkey Day themed workouts. We're going to kick butt before we relax on [...]

By | 2014-11-23T17:13:12+00:00 November 23rd, 2014|Kettlebell Training, Kettlebell Workouts, Stop Cardio Workouts, Synergy Kettlebell Themes|Comments Off on “Turkeybell” Synergy Kettlebell Workout Theme

“Greater” Synergy Kettlebell Workouts 1-12

We have thoroughly enjoyed the past two weeks' theme change-up by being little shorties and now we are ready for a GREAT 2-weeker. So I present to you "Greater". The theme perspective points say it so well and what great thoughts to keep our minds growing ever stronger during our theme over the next couple [...]

By | 2014-11-09T16:45:12+00:00 November 9th, 2014|Kettlebell Training, Kettlebell Workouts, Synergy Kettlebell Themes|Comments Off on “Greater” Synergy Kettlebell Workouts 1-12

“The Movement” Synergy Kettlebell Workout Theme

Here is our brand new workout theme at Synergy Kettlebell. Just like our theme that we just wrapped up, "Rocktober Fest" it will be a 1 week theme. (Normally our themes are 2 weeks.) These are some of my favorite workouts though and both training styles from each theme will surely be revisited again because [...]

By | 2014-11-02T15:47:29+00:00 November 2nd, 2014|Kettlebell Training, Kettlebell Workouts, Synergy Kettlebell Themes|Comments Off on “The Movement” Synergy Kettlebell Workout Theme

“Rocktober Fest” Synergy Kettlebell Workout Theme

  Theme Perspective Points It’s Rocktober Fest at Synergy Kettlebell for the next week. We are going to shake things up and  add new fun motivation to our workouts. Rocktober Fest is all about finding your inner rockstar and training it hard. We are taking our warm-ups and finishers to the next level with a [...]

By | 2014-10-26T14:19:23+00:00 October 26th, 2014|Kettlebell Training, Kettlebell Workouts, Synergy Kettlebell Themes|Comments Off on “Rocktober Fest” Synergy Kettlebell Workout Theme

Slow Motion Long Cycle by Coach Bob Garon

In this video I show you in slow motion the Kettlebell lift called Long Cycle. Quite simply it is the Clean and Jerk using a Kettlebell. Watch as I break down the macro components of this lift into smaller details. Of course there are minor technical components that I left out, but will visit those [...]

By | 2014-10-21T16:09:27+00:00 October 21st, 2014|How To's, Kettlebell Training, Kettlebell Workouts|Comments Off on Slow Motion Long Cycle by Coach Bob Garon

“W.O.W. Workouts” (Work Out Warriors) Synergy Kettlebell Theme

Theme Perspective Points We're combining the power of Kettlebells with the agility of the Jungle Gym XT in every W.O.W. Workout to take our bodies to the next level. "W.O.W. Workouts" are about how it's not what you do that matters. It's how intense you do it. Whatever this means to your abilities get serious [...]

By | 2014-10-12T12:14:32+00:00 October 12th, 2014|Kettlebell Training, Kettlebell Workouts, Synergy Kettlebell Themes|Comments Off on “W.O.W. Workouts” (Work Out Warriors) Synergy Kettlebell Theme