Kettlebell Training

The Un-Testimony of Anne Barton

Anyone can get results at any gym. Every workout program can deliver changes in our body. What happens when we don't see any? Let's not talk about results, how great our program is, or show a before and after testimonial. You've seen enough of that. Why does the slump occur, what keeps us from getting [...]

By | 2017-05-25T18:42:02+00:00 May 25th, 2017|Kettlebell Training, Motivation & Inspiration|Comments Off on The Un-Testimony of Anne Barton

1 TIP To Make Your Kettlebell Swing and Snatch Easier

One of the foundational Kettlebell movements is the Swing. The King of Kettlebell movements is called the Snatch. Both of these movements are linked to one another and when performed properly they each definitely give you pretty amazing results. I've seen people, even trainers, butcher exercising with Kettlebells with horrific form and this leads unsuspecting [...]

By | 2017-04-09T08:35:57+00:00 April 9th, 2017|How To's, Kettlebell Training, Kettlebell Workouts|Comments Off on 1 TIP To Make Your Kettlebell Swing and Snatch Easier

Brussels Sprouts and Grape Flavor Burst

This one's got a little character to it and just the right zing and zang to satisfy your pallet. Brussel sprouts are amazing for alkalizing the blood and cleaning out the digestive system, but often times they get a bad rep for being boring. Well not THESE brussel sprouts!! We add just the right amount [...]

By | 2015-02-27T09:48:29+00:00 February 27th, 2015|Fine Eating Pleasures, Kettlebell Training, Nutrition, Recipes|Comments Off on Brussels Sprouts and Grape Flavor Burst

Roasted Butternut Squash & Apple Soup

Ingredients: Makes 6 cups (4-6 servings) • 3 lb. butternut squash, peeled, seeded and cut into chunks (about 8 cups) • 2 tbsp. extra virgin olive oil • 2 onions, chopped • 2 apples, peeled, seeded and chopped • 1 tsp. sea salt • ½ tsp. black pepper • 4 cups low sodium, organic chicken [...]

By | 2015-02-20T09:38:44+00:00 February 20th, 2015|Fine Eating Pleasures, Kettlebell Training, Nutrition, Recipes|Comments Off on Roasted Butternut Squash & Apple Soup

Patience With Our Progress

Being patient, or having patience, with our progress can be a challenge for a lot of us, but the reality is that this is something that we need to allow for ourselves. During this process it is important to enjoy each moment of our journey and realize that for the best results to be experienced [...]

By | 2015-02-19T14:10:43+00:00 February 19th, 2015|GiryaWarrior, Kettlebell Results, Kettlebell Training, Motivation & Inspiration|Comments Off on Patience With Our Progress

Raw Carmel Brownie Bites

Here is a super amazing shareable dessert I found on the Vedge. We will blend up a gooey, authentic tasting [but less guilty] caramel center – which has an amazing creamy and soft texture. I could eat this caramel forever and never be tired of it. True Story! And what would a raw dessert be [...]

By | 2015-02-13T04:24:38+00:00 February 13th, 2015|Fine Eating Pleasures, How To's, Kettlebell Training, Nutrition, Recipes|Comments Off on Raw Carmel Brownie Bites

It’s Harder For Women To Gain Muscle With Kettlebells

FROM YOUR COACH Although you might gain a little muscle over the first few months of any progressive resistance training program, however especially if you are a woman, you will plateau with gains and it will be very difficult to continue putting on more. Your body will balance at a point and UNLESS you are [...]

By | 2015-02-10T14:53:58+00:00 February 10th, 2015|Ask Bob Anything, Kettlebell Results, Kettlebell Training|Comments Off on It’s Harder For Women To Gain Muscle With Kettlebells

Warmups & Workouts

WARMUPS & WORKOUTS What is the best warm up before a workout? Is it stretching, foam rolling, cobra poses, or what? “Make the warm up the workout” is what my colleague Coach Dan John would say. An example of what he means by this is if you going to be squatting in your workout, you [...]

By | 2015-02-05T09:34:21+00:00 February 5th, 2015|Ask Bob Anything, Kettlebell Training, Kettlebell Workouts|Comments Off on Warmups & Workouts

Strawberry Avocado Jalapeño Salsa {Gluten-free and Vegan}

This is perfect for sports season! It's a slightly sweet, kinda tart, and a little bit spicy, Strawberry Avocado Jalapeño Salsa, and is just as amazing as it is beautiful. We have already had some hot weather here, so I have been enjoying summery treats a little early. This salsa is simple to make and [...]

By | 2015-01-30T09:37:26+00:00 January 30th, 2015|Fine Eating Pleasures, Kettlebell Training, Nutrition, Recipes|Comments Off on Strawberry Avocado Jalapeño Salsa {Gluten-free and Vegan}

Raw Chocolate Chip Cookie Dough Bars (made from almond milk pulp)

Raw chocolate chip cookie dough is one of those things that will forever make me happy and will always bring out the child in me. I still remember my mom making chocolate chip cookies and us begging for some of the dough. Such a treat.  Original recipe from Tasty Yummies I add a whole vanilla bean to [...]

By | 2015-01-30T09:28:01+00:00 January 30th, 2015|Fine Eating Pleasures, Kettlebell Training, Nutrition, Recipes|Comments Off on Raw Chocolate Chip Cookie Dough Bars (made from almond milk pulp)