Kettlebell Results

Patience With Our Progress

Being patient, or having patience, with our progress can be a challenge for a lot of us, but the reality is that this is something that we need to allow for ourselves. During this process it is important to enjoy each moment of our journey and realize that for the best results to be experienced [...]

By | 2015-02-19T14:10:43+00:00 February 19th, 2015|GiryaWarrior, Kettlebell Results, Kettlebell Training, Motivation & Inspiration|Comments Off on Patience With Our Progress

It’s Harder For Women To Gain Muscle With Kettlebells

FROM YOUR COACH Although you might gain a little muscle over the first few months of any progressive resistance training program, however especially if you are a woman, you will plateau with gains and it will be very difficult to continue putting on more. Your body will balance at a point and UNLESS you are [...]

By | 2015-02-10T14:53:58+00:00 February 10th, 2015|Ask Bob Anything, Kettlebell Results, Kettlebell Training|Comments Off on It’s Harder For Women To Gain Muscle With Kettlebells

Benefits Of Our “No RESOlution, Kettlebell REVOlution” Workouts

January was our month focused on "Power" and it gives way to a month next focused on "Strength". During January how have you seen your body change from just 30 days ago. How else can you change yourself in the next 7 days? During our "No RESOlution, Kettlebell REVOlution" theme we did some longer timed sets [...]

By | 2015-01-22T16:03:08+00:00 January 22nd, 2015|Kettlebell Results, Kettlebell Training, Kettlebell Workouts, Stop Cardio Workouts|Comments Off on Benefits Of Our “No RESOlution, Kettlebell REVOlution” Workouts

Linn Garon, Synergy Success Story

Linn has had 4 babies in the past 7 years, but that doesn’t stop her!! Over the years Linn has loved her kettlebell workouts as she comes to keep her body healthy before, during, and most definitely post pregnancy. She works hard in every class and even during her last pregnancy, at 8 months was [...]

By | 2014-06-02T09:25:09+00:00 June 2nd, 2014|Kettlebell Results, Kettlebell Training, Member Spotlight|Comments Off on Linn Garon, Synergy Success Story

Synergy Yoga 30 Day Challenge

Every day, every week we are making our Kettlebell classes a priority and I want to encourage you to also prioritize your active recovery. Having an active and regular practice of postures focused on flexibility, strength, and muscle relaxation you will experience a greater overall physical and mental (mind & body connection) benefit to your [...]

By | 2013-11-18T10:40:54+00:00 November 18th, 2013|30 Day Challenges, Kettlebell Results, Kettlebell Training|Comments Off on Synergy Yoga 30 Day Challenge

Best Post Workout Smoothie For Recovery & Muscle Building

It's always important to have a post workout recovery smoothie or meal, which is a smoothie or meal right after your workout, so that your body can have all the vital nutrients it craves shuttled into our cells right away. Timing is also important for this smoothie or recovery meal. Try to have your smoothie [...]

By | 2013-10-21T12:20:05+00:00 October 21st, 2013|Fine Eating Pleasures, Kettlebell Results, Nutrition|Comments Off on Best Post Workout Smoothie For Recovery & Muscle Building

3-2-1-GO! Essential Health Components

  There are 3 essential components to overall health & fitness. -Exercise Daily -Plant Based Nutrition (90%) -Rest & Recover Regularly If you neglect any one of these 3 areas your fitness/health will suffer. Do your diet a favor and eliminate/restrict all grains (gluten, whole, or not), eliminate/restrict all caffeine, eliminate/restrict all dairy (raw or [...]

By | 2013-05-24T10:24:46+00:00 May 24th, 2013|Kettlebell Results, Nutrition|Comments Off on 3-2-1-GO! Essential Health Components

Synergy Kettlebell Success Stories

One thing that just makes my day is when I hear about the experience people are having within the community of my Synergy Kettlebell Training gyms, but what is even more exciting to me is when they tell me about their own personal results from their Kettlebell workouts and our Living Green & Lean meal [...]

By | 2013-02-25T09:49:37+00:00 February 25th, 2013|Kettlebell Results, Kettlebell Training|Comments Off on Synergy Kettlebell Success Stories

Synergy Sweetheart Challenge

Synergy Sweetheart Challenge   During February, in honor of Valentine’s Day, we are celebrating good heart health.  This challenge is for those who want to feel more energized and see how they can change their health inside of the next 28 days! Here’s what we're going to do... Eat one or more each day of [...]

By | 2013-02-01T15:39:12+00:00 February 1st, 2013|Events and Challenges, Kettlebell Results, Nutrition|Comments Off on Synergy Sweetheart Challenge