Kettlebell Sport Competition

Technique Tips From Your Coach

Those of you who know me, Coach Rudnev is the exact same size, weight, and height that I am. So the bell that he is using in this video is approximately half of his body weight. Watch how impressively he Snatches it repeatedly without much rest during this set. Pay very very close attention to [...]

By | 2014-08-22T10:20:30+00:00 August 22nd, 2014|Kettlebell Sport Competition, Kettlebell Training, Kettlebell Workouts|Comments Off on Technique Tips From Your Coach

One Hour Long Cycle Charity 2014

  Every year we do a marathon Long Cycle event to raise money for a special charity. This year, our 5th Annual One Hour Long Cycle event, will raise money for Feed My Starving Children & Med Fest Nicaragua 2015. Both of these charities/ministries are very close to our heart. Feed My Starving Children is a local [...]

By | 2013-10-01T11:08:36+00:00 October 1st, 2013|Kettlebell Sport Competition, Kettlebell Training, Kettlebell Workouts, Synergy Kettlebell Promos, Team Synergy|Comments Off on One Hour Long Cycle Charity 2014

Making Your Kettlebell Snatch More Efficient PART 2

In Part 2 of my "Making Your Kettlebell Snatch More Efficient" I overview the most efficient technique to accelerate the Kettlebell overhead into lockout when performing the Snatch. We do not want to thrust the bell overhead, but the technique I show you will keep you lifting efficiently and much more safely for your back. [...]

By | 2013-03-14T14:22:23+00:00 March 14th, 2013|How To's, Kettlebell Sport Competition, Kettlebell Training, Kettlebell Workouts|Comments Off on Making Your Kettlebell Snatch More Efficient PART 2

Synergy Stellar Snatch Challenge

Synergy Stellar Snatch Challenge This is my favorite challenge that we have ever had to date! There are 2 categories to win to make it fair. Everyone and anyone can win a prize!! We are going to run this challenge from Monday, February 4th through Thursday, February 28th. To download the entire challenge as an [...]

By | 2013-01-31T16:11:29+00:00 January 31st, 2013|30 Day Challenges, Events and Challenges, Kettlebell Sport Competition, Kettlebell Training|Comments Off on Synergy Stellar Snatch Challenge

Going Past 10: It’s Been A Year In The Making

Here is a guest blog from my Kettlebell Sport student, Laura Machuca. I think she did a fabulous job expressing her experience with Kettlebells as her love for lifting the bells have taken her cross-country. Share in her experience and read what she has to say. I think you will gain a new perspective on [...]

Getting Coached By The Best of The Best (IKSFA)

I was given the opportunity to participate at the International Kettlebell Sport & Fitness Academy certification course recently in Frisco, TX held at BJ & Kori Bliffert's Full Throttle Athletics gym. BJ and his wife Kori were such great hosts and overall the weekend was one of the most amazing times of my life. Here's [...]

By | 2011-07-28T18:52:45+00:00 July 28th, 2011|Kettlebell Sport Competition, Kettlebell Training|Comments Off on Getting Coached By The Best of The Best (IKSFA)

Bells Gone Wild

I've got some super, super, super awesome news to share with you, but before I do let me mention our upcoming Synergy "Bells Gone Wild" kettlebell sport competition and partaaaaaay on Saturday, August 20th. Last weekend we had soooo much fun at our Summerbell meet and I have got to say never before have I [...]

By | 2011-06-15T22:31:04+00:00 June 15th, 2011|Kettlebell Sport Competition, Team Synergy|Comments Off on Bells Gone Wild

Lisa Garon Is An Outlaw Kettlebell Lifter

Lisa Garon was highlighted as a top U.S. Kettlebell sportsman, sportsperson, sportswoman (not sure which is appropriate LOL). Check out the featured article Ken Whetham put up on his North American Outlaw Kettlebell Club blog and show Lisa some love & support with a nice comment: Lisa Garon Outlaw Article HERE. Lisa really inspires me with how [...]

By | 2011-03-22T13:44:58+00:00 March 22nd, 2011|Kettlebell Sport Competition, Motivation & Inspiration, Team Synergy|Comments Off on Lisa Garon Is An Outlaw Kettlebell Lifter

Kettlebell Sport Makes You Mentally Tough

"You can't get to the top if you're sittin' on your bottom." -Michael Bazukas Kettlebell Sport is probably the one sport that I've practiced that produces some of the fastest and best returns in body conditioning and all around strength. There are 2 things that make or break you- literally- for your success in the [...]

By | 2011-01-05T20:38:35+00:00 January 5th, 2011|Kettlebell Sport Competition, Kettlebell Training|Comments Off on Kettlebell Sport Makes You Mentally Tough

Synergy Kettlebell Training “No Weak Sauce” Challenge Rewards

Achieve Kettlebell Sport rankings in either IKFF or AKC and we’ll celebrate together with some awesome rewards recognizing your dedication and achievement. 2011 is the Year of Yes! Do NOT say "Maybe"!!! Do or do not. -Master Yoda YES I Can! YES You Can! YES We Can! With that mindset let's make some new goals [...]

By | 2011-01-03T14:04:43+00:00 January 3rd, 2011|Kettlebell Sport Competition, Motivation & Inspiration, Team Synergy|Comments Off on Synergy Kettlebell Training “No Weak Sauce” Challenge Rewards