Events and Challenges

4 Race Day Tips When Running An Obstacle Course Race or Mud Run

Every weekend somewhere there is an obstacle course race going on and thousands upon thousands will run the race and overcome the obstacles. While prepping for the race we can get all excited and forget some pretty important post-race things to do. I have a quick checklist for you so you will go home like [...]

By | 2014-05-09T18:32:55+00:00 May 9th, 2014|Ask Bob Anything, Events and Challenges, GiryaWarrior, Kettlebell Training|Comments Off on 4 Race Day Tips When Running An Obstacle Course Race or Mud Run

Synergy Kettlebell Pull-up Challenge

SYNERGY KETTLEBELL PULL-UP CHALLENGE The whole month of January we're going to challenge ourselves to complete pull-ups (modify as needed by performing jumping, with stretch bands, inverted row*, etc.) every day to really develop our back, shoulders, arms, and core to the next level. See below for modifications for your personal fitness level. HERE'S OUR [...]

By | 2013-05-06T15:09:31+00:00 May 6th, 2013|30 Day Challenges, Events and Challenges|Comments Off on Synergy Kettlebell Pull-up Challenge

Synergy Kettlebell Pushup Challenge

SYNERGY KETTLEBELL PUSHUP CHALLENGE Over the next 14 days we're going to challenge ourselves to complete pushups (different variations) every day to really develop our chest, shoulders, and arms to the next level. We are allowing modifications for all levels of fitness. We'll be holding a raffle at the end of the 14 days for [...]

By | 2013-03-17T15:36:02+00:00 March 17th, 2013|Events and Challenges, Motivation & Inspiration|Comments Off on Synergy Kettlebell Pushup Challenge

Synergy Sweetheart Challenge

Synergy Sweetheart Challenge   During February, in honor of Valentine’s Day, we are celebrating good heart health.  This challenge is for those who want to feel more energized and see how they can change their health inside of the next 28 days! Here’s what we're going to do... Eat one or more each day of [...]

By | 2013-02-01T15:39:12+00:00 February 1st, 2013|Events and Challenges, Kettlebell Results, Nutrition|Comments Off on Synergy Sweetheart Challenge

Synergy Stellar Snatch Challenge

Synergy Stellar Snatch Challenge This is my favorite challenge that we have ever had to date! There are 2 categories to win to make it fair. Everyone and anyone can win a prize!! We are going to run this challenge from Monday, February 4th through Thursday, February 28th. To download the entire challenge as an [...]

By | 2013-01-31T16:11:29+00:00 January 31st, 2013|30 Day Challenges, Events and Challenges, Kettlebell Sport Competition, Kettlebell Training|Comments Off on Synergy Stellar Snatch Challenge

2nd Annual Great Pumpkin Challenge

Back for the 2nd year in a row, our "The Great Pumpkin Challenge" aka "Pumpkin Bell Swing-A-Thon".  It's a SUPER fun challenge and I specially designed it for EVERYONE to be able to participate and it's ANYONE opportunity to win the prizes. All you have to do is swing, swing, swing away the pumpkin Kettlebell [...]

By | 2012-11-11T19:06:25+00:00 November 11th, 2012|30 Day Challenges, Events and Challenges|Comments Off on 2nd Annual Great Pumpkin Challenge

I Climbed All The Way To 103

This past Sunday I climbed up 103 floors, 2,109 stairs of the Willis Tower (formerly known as the Sears Tower), for charity for the Research Institute of Chicago- with my team Synergy Life members: Neil Kantrovich and Dorraine Adams. I reached the top in 20 minutes and 22 seconds. To give perspective, the fastest time [...]

By | 2012-11-06T12:13:00+00:00 November 6th, 2012|Events and Challenges|Comments Off on I Climbed All The Way To 103

I am a Super Spartan and a Tough Mudder!

Well glad that's over! This weekend I finished the Super Spartan race still standing, but a bit more wet, muddy, and soooooooo cold. LOL! Wet I can handle. Muddy okay... but add cold on top of that and we've got a whole new level of discomfort! This was twice as hard as the Tough Mudder [...]

By | 2012-10-31T13:57:59+00:00 October 31st, 2012|Events and Challenges, Kettlebell Training|Comments Off on I am a Super Spartan and a Tough Mudder!