C. Stanko

Veggie Stuffed Chicken

Chicken is a great dinner option to please almost all members of a family. Chicken has great nutritional benefits: 1 chicken breast is only 165 calories, with 31 grams of protein, 3.6 grams of fat, and 85 milligrams of cholesterol. One chicken breast is half of your daily protein intake and 1/3 of the daily [...]

By | 2014-05-10T17:00:59+00:00 May 10th, 2014|C. Stanko, Kettlebell Training, Nutrition, Recipes|Comments Off on Veggie Stuffed Chicken

Super Green Banana Cacao Smoothie

Cacao is the raw, unprocessed form of the cacao bean that is usually further refined and processed into chocolate. The raw cacao form before being made into chocolate is incredibly nutrient dense. It can be used in smoothies, raw chocolate, hot cocoa, and in baking. -Super high in anti-oxidants (which fight free radicals, which can help [...]

By | 2014-05-10T17:00:30+00:00 May 10th, 2014|C. Stanko, Kettlebell Training, Nutrition, Recipes|Comments Off on Super Green Banana Cacao Smoothie

Superfood Salad

"Superfoods" is a word that has become quite popular in out society's vocabulary recently. What defines a Superfood? And what are examples of Superfoods? A Superfood is a nutrient-rich food considered to be especially beneficial for health and well-being. There is technically no legal or medical definition for Superfoods, but they are nutrient powerhouses that [...]

By | 2014-05-10T16:59:41+00:00 May 10th, 2014|C. Stanko, Kettlebell Training, Nutrition, Recipes|Comments Off on Superfood Salad