C. Stanko

Coconut Spirulina Balls

  If you are looking for a wake up call to get you motivated to start taking charge of your life and your health then I have exactly what you're looking for. You need to become more educated about your body and what food can truly do for you. If you have not seen them [...]

By | 2014-07-15T13:48:52+00:00 July 15th, 2014|C. Stanko, Kettlebell Training, Nutrition, Recipes|Comments Off on Coconut Spirulina Balls

Clean Burn Shape Friendly: Recipe #3

My biggest problem I have when I am doing a cleanse, or just every day in general, is my sweet tooth. I have a taste for something sweet when I wake up in the morning and when I go to bed at night. I’ve found a trick to satisfying my sweet tooth, while still following [...]

By | 2014-07-09T15:49:27+00:00 July 9th, 2014|C. Stanko, Fine Eating Pleasures, Kettlebell Training, Nutrition, Recipes|Comments Off on Clean Burn Shape Friendly: Recipe #3

Clean Burn Shape Friendly: Recipe #2

Continuing with the recipe theme, I am going to share with you another Clean Burn Shape friendly recipe. This is my own recipe I’ve tested out and adapted a few too many times till it was perfect. I’ve noticed the reason why most people cheat on their cleanse or nutritional goals is because they feel [...]

By | 2014-07-09T15:49:01+00:00 July 9th, 2014|C. Stanko, Fine Eating Pleasures, Kettlebell Training, Nutrition, Recipes|Comments Off on Clean Burn Shape Friendly: Recipe #2

Clean Burn Shape Friendly: Recipe #1

I've had a lot of people recently ask me for recipes that were Clean Burn Shape friendly while they are on their 10 day and 30 day cleanse, or healthy recipes for even after the program. Clean Burn Shape recipes need to be grain free, dairy free and vegan in order to meet the 10 [...]

By | 2014-07-09T15:47:37+00:00 July 9th, 2014|C. Stanko, Fine Eating Pleasures, Kettlebell Training, Nutrition, Recipes|Comments Off on Clean Burn Shape Friendly: Recipe #1

Light And Refreshing Summer Meal

One of the benefits of the Summer heat is that heavy fattening meals aren't always as appetizing. We crave lighter, simpler foods that won't weigh us down, such as a salad. Salads can get boring after a while, that's why you have to mix it up! The salad below is a roasted butternut squash salad, [...]

By | 2014-06-27T20:01:58+00:00 June 27th, 2014|C. Stanko, Fine Eating Pleasures, Kettlebell Training, Nutrition, Recipes|Comments Off on Light And Refreshing Summer Meal

Asian Cabbage Wraps

With Summer here and the weather nice again, we all like to do lunch and dinner dates with friends that we have been too busy to catch up with over the winter season. One go to lunch date that majority of people enjoy is Chinese food: egg rolls, sushi, fried rice, etc.... While a lot [...]

By | 2014-06-27T08:54:04+00:00 June 27th, 2014|C. Stanko, Kettlebell Training, Nutrition, Recipes|Comments Off on Asian Cabbage Wraps

Dessert Without Any Guilt

Since it is Summertime, ice cream is a must, but regular ice cream isn't the kind of treat you can enjoy a few times a week if you want to stay on track with a healthy lifestyle. Frozen banana ice cream is your best choice for a healthy dessert, because it is completely natural.It doesn’t [...]

By | 2014-06-22T08:21:35+00:00 June 22nd, 2014|C. Stanko, Fine Eating Pleasures, Kettlebell Training, Nutrition, Recipes|Comments Off on Dessert Without Any Guilt

Mexican Quinoa Salad

Quinoa [keen-wah] is all over the place, it's a rice replacement, a binder in veggie burgers, and a breakfast oatmeal substitute. Quinoa is a goosefoot grain found in the Andes, where it was widely cultivated for its edible starchy seeds before the introduction of Old World grains (Webster Dictionary). Quinoa's seed portion is the edible part [...]

By | 2014-05-21T07:39:42+00:00 May 21st, 2014|C. Stanko, Kettlebell Training, Nutrition, Recipes|Comments Off on Mexican Quinoa Salad

Homemade Salsa

With summertime almost here, there will be a ton of graduation parties, BBQ's and holidays coming up with tempting snack food. There is always a gooey cheesy dip that is calling your name at every gathering, but there isn't anything in that dip that will benefit you in anyway. A great way to avoid these [...]

By | 2014-05-21T07:39:14+00:00 May 21st, 2014|C. Stanko, Kettlebell Training, Nutrition, Recipes|Comments Off on Homemade Salsa

Green Pina Colada Smoothie

Pineapple is a very sweet fruit that can be added into green juices and smoothies to cut back the bitter taste of green vegetables. But pineapple also has tons of health benefits that can make it even more appealing to add into your smoothies. Pineapples are: -High in Vitamin C, Vitamin A and Beta-carotene -Anti-Inflammatory [...]

By | 2014-05-21T07:38:42+00:00 May 21st, 2014|C. Stanko, Kettlebell Training, Nutrition, Recipes|Comments Off on Green Pina Colada Smoothie