The Kettlebell Beast weighs 48kg, that's a whoppin 106lbs, of pure steel compacted into a cannonball shapped weight with a handle on it and painted a beautiful gold. All gold things are beautiful aren't they? Ok well maybe not the pic below. LOL ANYWAY... Kettlebell Swings tie in every muscle in the body to work [...]
After their Skinny Strong Fat Blasting Kettlebell workout today both Lorne and Courtney wanted to show their family pride and raise the bar in our Beast Tamer Challenge. The challenge basically is during the month of January. Men qualify at 100 and Women at 50. Whoever (women's category & men's category) has the most at [...]
It seems that the Beast (48kg Kettlebell) has taken on a challenge of its own among the ladies of Synergy Kettlebell Training. So far 4 ladies have taken the challenge. First was Katie Femiano, which I posted her initial video in the blog post before this one, and 2 since her 20 reps have topped [...]
Katie soooooo impressed me with her desire to tame the Beast (106lb kettlebell). She definitely is getting Skinny Stronger literally EVERY day. A week ago she could barely budge this, but her commitment is flawless... and today it was at the tail end of her kettlebell workout too! Niiiiiiice!