Ask Bob Anything

It’s Harder For Women To Gain Muscle With Kettlebells

FROM YOUR COACH Although you might gain a little muscle over the first few months of any progressive resistance training program, however especially if you are a woman, you will plateau with gains and it will be very difficult to continue putting on more. Your body will balance at a point and UNLESS you are [...]

By | 2015-02-10T14:53:58+00:00 February 10th, 2015|Ask Bob Anything, Kettlebell Results, Kettlebell Training|Comments Off on It’s Harder For Women To Gain Muscle With Kettlebells

Warmups & Workouts

WARMUPS & WORKOUTS What is the best warm up before a workout? Is it stretching, foam rolling, cobra poses, or what? “Make the warm up the workout” is what my colleague Coach Dan John would say. An example of what he means by this is if you going to be squatting in your workout, you [...]

By | 2015-02-05T09:34:21+00:00 February 5th, 2015|Ask Bob Anything, Kettlebell Training, Kettlebell Workouts|Comments Off on Warmups & Workouts

3 Things That Make or Break My Workouts

There are 3 things that I most always do and when I do I feel the benefits from them in my workout performance and recovery. If I alter even one of these 3 I almost immediately begin to feel the effects of that variable change. 1) The first is after every single workout I always [...]

By | 2014-06-10T13:12:55+00:00 June 10th, 2014|Ask Bob Anything, Kettlebell Training|Comments Off on 3 Things That Make or Break My Workouts

4 Race Day Tips When Running An Obstacle Course Race or Mud Run

Every weekend somewhere there is an obstacle course race going on and thousands upon thousands will run the race and overcome the obstacles. While prepping for the race we can get all excited and forget some pretty important post-race things to do. I have a quick checklist for you so you will go home like [...]

By | 2014-05-09T18:32:55+00:00 May 9th, 2014|Ask Bob Anything, Events and Challenges, GiryaWarrior, Kettlebell Training|Comments Off on 4 Race Day Tips When Running An Obstacle Course Race or Mud Run

What Are The Best Kettlebell Exercises?

I often get asked what the best exercises are and which Kettlebell exercise is the best. I say to always stick to the basics because the basic always work. They are swing, snatch, jerk, long cycle clean and jerk, some front (aka rack) squats, TGUs (turkish get up) are good too. Don't forget to include [...]

By | 2013-11-21T15:10:34+00:00 November 21st, 2013|Ask Bob Anything, Kettlebell Training|Comments Off on What Are The Best Kettlebell Exercises?

Ask Bob Anything About Supplements

Learn what supplements I am currently taking and what supplements I recommend because there's A LOT of crap out there on the market. Did you know that some multi-vitamins contain gluten in them? You might be gluten free in your food choices, but the same symptoms can continue to persist in your body simply because [...]

By | 2013-11-20T14:48:30+00:00 November 20th, 2013|Ask Bob Anything, Kettlebell Training, Nutrition|Comments Off on Ask Bob Anything About Supplements

Spartan Race Workouts Are A Bad Program & Can Kill You!

  I love competitive events. I love to run. I also love obstacles and challenges. Put those together and you have Spartan Race. I have ran my share of Spartan Race events and plan to continue to in the future. I thoroughly enjoy their events and also enjoy the goal they give me to train [...]

By | 2013-11-13T12:24:32+00:00 November 13th, 2013|Ask Bob Anything, Kettlebell Training|Comments Off on Spartan Race Workouts Are A Bad Program & Can Kill You!

Ask Bob Anything question 2

QUESTION 2: Bob, what type of cardio should I do outside my resistance training workouts for best results? Here is the next installment in the brand new series on my blog called: "Ask Bob Anything".  Comment on my blog or send me a message on Facebook with your fitness or nutrition questions and I will [...]

By | 2012-08-16T11:26:26+00:00 August 16th, 2012|Ask Bob Anything, How To's, Stop Cardio Workouts|Comments Off on Ask Bob Anything question 2

Ask Bob Anything question 1

QUESTION 1: Bob, what should I eat before & after my workout? Here is the first installment in the brand new series on my blog called: "Ask Bob Anything".  Comment on my blog or send me a message on Facebook with your fitness or nutrition questions and I will answer them for you. It's not [...]

By | 2012-08-14T14:15:55+00:00 August 14th, 2012|Ask Bob Anything, How To's, Nutrition|Comments Off on Ask Bob Anything question 1