30 Day Challenges

Synergy Burpee Challenge

We begin a new month and it's so important to step back and look at everything you have accomplished so far this year. Be proud of it!! It's also important to evaluate what you still want to achieve. This helps us create new challenges for ourselves moving forward. We're going to challenge ourselves this month [...]

By | 2017-04-30T16:58:41+00:00 April 30th, 2017|30 Day Challenges|Comments Off on Synergy Burpee Challenge

Synergy Rope Climb Challenge

Peak Obstacle Course Racing, aka OCR, season is quickly approaching and now is the time to start working on and refining your rope climb technique. Even an OCR isn't your thing... we designed this challenge for Beginners, Intermediates, and Veterans in mind so everyone benefits. All month long, we’re challenging ourselves to get stronger and [...]

By | 2017-04-02T11:33:47+00:00 April 2nd, 2017|30 Day Challenges, How To's|Comments Off on Synergy Rope Climb Challenge

Best Of Synergy 2013 Kettlebell workout theme

We started a tradition last year in December 2012 with an awesome theme we called: "Best of Synergy". We take all the workout favorites from the prior 11 months of the year and bring them back to finish the year with a BOOOOM & BLAST!!! This is gonna be awesome!!! Check out the themes we're [...]

By | 2013-12-01T11:51:48+00:00 December 1st, 2013|30 Day Challenges, Kettlebell Training, Synergy Kettlebell Themes|Comments Off on Best Of Synergy 2013 Kettlebell workout theme

Synergy Yoga 30 Day Challenge

Every day, every week we are making our Kettlebell classes a priority and I want to encourage you to also prioritize your active recovery. Having an active and regular practice of postures focused on flexibility, strength, and muscle relaxation you will experience a greater overall physical and mental (mind & body connection) benefit to your [...]

By | 2013-11-18T10:40:54+00:00 November 18th, 2013|30 Day Challenges, Kettlebell Results, Kettlebell Training|Comments Off on Synergy Yoga 30 Day Challenge

Synergy Kettlebell Wall Sit Challenge

  Here’s our 2 Week Synergy Wall Sit Challenge at our Synergy Kettlebell Training gyms. Prizes will be given out winners of each category AND EVERYONE has a chance to win in our overall raffle. ===> Gotta participate in order to have a chance to win. :) CATEGORY #1: Total Wall Sit time (in & [...]

By | 2013-08-12T19:27:35+00:00 August 12th, 2013|30 Day Challenges|Comments Off on Synergy Kettlebell Wall Sit Challenge

Synergy Kettlebell Pull-up Challenge

SYNERGY KETTLEBELL PULL-UP CHALLENGE The whole month of January we're going to challenge ourselves to complete pull-ups (modify as needed by performing jumping, with stretch bands, inverted row*, etc.) every day to really develop our back, shoulders, arms, and core to the next level. See below for modifications for your personal fitness level. HERE'S OUR [...]

By | 2013-05-06T15:09:31+00:00 May 6th, 2013|30 Day Challenges, Events and Challenges|Comments Off on Synergy Kettlebell Pull-up Challenge

iFast 30 Day Challenge

New Nutrition Challenge Even though Spring weather is right around the corner, Summer is so near we can taste it. During the month of April we are going to discover a new way to have more energy, keep our bodies healthy and lean by not only optimizing the foods we eat, but WHEN we eat [...]

By | 2013-03-31T12:59:20+00:00 March 31st, 2013|30 Day Challenges, Nutrition|Comments Off on iFast 30 Day Challenge

Lucky Greens Challenge

LUCKYGREENS CHALLENGE   Good health, better clarity, and more energy come by eating your GREENS! Sounds lucky to me! OUR LUCKY GREENS CHALLENGE RULES Spinaches, kales, collards, chards (swiss, rainbow, etc), arugula, dandelion greens... if it’s dark green, it counts! No lettuces (this includes spring mix) For this challenge our greens must be raw! You [...]

By | 2013-03-03T14:57:42+00:00 March 3rd, 2013|30 Day Challenges, Nutrition|Comments Off on Lucky Greens Challenge

Synergy Stellar Snatch Challenge

Synergy Stellar Snatch Challenge This is my favorite challenge that we have ever had to date! There are 2 categories to win to make it fair. Everyone and anyone can win a prize!! We are going to run this challenge from Monday, February 4th through Thursday, February 28th. To download the entire challenge as an [...]

By | 2013-01-31T16:11:29+00:00 January 31st, 2013|30 Day Challenges, Events and Challenges, Kettlebell Sport Competition, Kettlebell Training|Comments Off on Synergy Stellar Snatch Challenge