bobgaron

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So far bobgaron has created 695 blog entries.

Mental Wellness

Our day might suck, our kids driving us nuts, our job not so fun, we might feel completely deflated and lacking energy, but just show up and that all changes.  Showing up sometimes is the hardest part, but this makes us turn instantly positive and become mentally stronger much more than even the physical.  The [...]

By | 2017-05-31T12:32:54+00:00 May 31st, 2017|Motivation & Inspiration, Nutrition & Wellness|0 Comments

On The Other Side of Fear

Remember a proper challenge always is painful, makes us second guess why we're doing it, but our greatest success is on the other side of that pain and our fear. I know we're into the higher numbers for our May Burpee Challenge, but HOLD ON and truly challenge yourself. If we do all the lower [...]

By | 2017-05-25T18:57:12+00:00 May 25th, 2017|Motivation & Inspiration|Comments Off on On The Other Side of Fear

The Un-Testimony of Anne Barton

Anyone can get results at any gym. Every workout program can deliver changes in our body. What happens when we don't see any? Let's not talk about results, how great our program is, or show a before and after testimonial. You've seen enough of that. Why does the slump occur, what keeps us from getting [...]

By | 2017-05-25T18:42:02+00:00 May 25th, 2017|Kettlebell Training, Motivation & Inspiration|Comments Off on The Un-Testimony of Anne Barton

Three Must Eat Breakfast Foods

HOW THIN PEOPLE EAT When researchers looked at the eating patterns, habits, and trends of thin people they noticed they don’t eat at breakfast, lunch, and dinner as a time of day to eat. Meaning, they don’t eat at breakfast right when they get up because it’s morning and that means it’s “breakfast-time”.  Instead what [...]

By | 2017-05-08T15:27:13+00:00 May 8th, 2017|Nutrition & Wellness|Comments Off on Three Must Eat Breakfast Foods

Synergy Burpee Challenge

We begin a new month and it's so important to step back and look at everything you have accomplished so far this year. Be proud of it!! It's also important to evaluate what you still want to achieve. This helps us create new challenges for ourselves moving forward. We're going to challenge ourselves this month [...]

By | 2017-04-30T16:58:41+00:00 April 30th, 2017|30 Day Challenges|Comments Off on Synergy Burpee Challenge

Bye Bye Sleeping Through the Night

  Have you said “bye bye” to sleeping through the night? Ha!   Are you feeling exhausted or “running on stress hormones” all day?   Do not fear, I have some great tips (and an amazing recipe) for you!   The science of sleep is fascinating, complicated and growing...   Sleep is this daily thing [...]

By | 2017-04-25T17:35:21+00:00 April 25th, 2017|Nutrition & Wellness|Comments Off on Bye Bye Sleeping Through the Night

Why Our Waist Circumference Matters 100x More Than What We Weigh

The scale is usually a negative thing in our life right?   You may have this weird kind of relationship with your “weight”.     I mean, it doesn't define you (obviously), BUT...   What you weigh can and should matter, but only to a certain extent.   Let's look at your waist circumference (well...you [...]

By | 2017-04-20T16:29:18+00:00 April 20th, 2017|Fine Eating Pleasures, Nutrition & Wellness|Comments Off on Why Our Waist Circumference Matters 100x More Than What We Weigh

Weekend Warrior Workout

Try this one at home.     Warm up first for about 5 minutes and after cool down for at least 5 minutes.  Do as many rounds as you possibly can in 20 minutes of the following:   8x Pushups 12x Shin Grab Crunches 12x Reverse Lunges- R/L 24x Jumping Jacks 48x Flutter Kicks   [...]

By | 2017-04-14T07:56:52+00:00 April 14th, 2017|Kettlebell Workouts, Stop Cardio Workouts|Comments Off on Weekend Warrior Workout

5 Cholesterol Myths and What to Eat Instead

There's a bit of an over-emphasis (borderline obsession) about cholesterol in the media and when we talk with our doctor. He always tells us to get our numbers lower, right? Before blindly swallowing a red or blue pill to make that happen, it's important to understand the why and what. Let's jump into some myths of what exactly cholesterol is. [...]

By | 2017-04-10T14:42:13+00:00 April 10th, 2017|How To's, Nutrition & Wellness, Recipes|Comments Off on 5 Cholesterol Myths and What to Eat Instead