Monthly Archives: May 2017

Mental Wellness

Our day might suck, our kids driving us nuts, our job not so fun, we might feel completely deflated and lacking energy, but just show up and that all changes.  Showing up sometimes is the hardest part, but this makes us turn instantly positive and become mentally stronger much more than even the physical.  The [...]

By | 2017-05-31T12:32:54+00:00 May 31st, 2017|Motivation & Inspiration, Nutrition & Wellness|Comments Off on Mental Wellness

Jump Into June 30 Day Challenge

We figured you guys are burpee'd out by now so we'll give you something a little easier to manage. We did this last year and we had a lot of fun with it. Our June challenge brings us lots of jumping and burning calories!! It starts on the 1st and runs through the 30th. I [...]

By | 2017-05-31T03:00:34+00:00 May 31st, 2017|30 Day Challenges, Motivation & Inspiration|Comments Off on Jump Into June 30 Day Challenge

On The Other Side of Fear

Remember a proper challenge always is painful, makes us second guess why we're doing it, but our greatest success is on the other side of that pain and our fear. I know we're into the higher numbers for our May Burpee Challenge, but HOLD ON and truly challenge yourself. If we do all the lower [...]

By | 2017-05-25T18:57:12+00:00 May 25th, 2017|Motivation & Inspiration|Comments Off on On The Other Side of Fear

The Un-Testimony of Anne Barton

Anyone can get results at any gym. Every workout program can deliver changes in our body. What happens when we don't see any? Let's not talk about results, how great our program is, or show a before and after testimonial. You've seen enough of that. Why does the slump occur, what keeps us from getting [...]

By | 2017-05-25T18:42:02+00:00 May 25th, 2017|Kettlebell Training, Motivation & Inspiration|Comments Off on The Un-Testimony of Anne Barton

Three Must Eat Breakfast Foods

HOW THIN PEOPLE EAT When researchers looked at the eating patterns, habits, and trends of thin people they noticed they don’t eat at breakfast, lunch, and dinner as a time of day to eat. Meaning, they don’t eat at breakfast right when they get up because it’s morning and that means it’s “breakfast-time”.  Instead what [...]

By | 2017-05-08T15:27:13+00:00 May 8th, 2017|Nutrition & Wellness|Comments Off on Three Must Eat Breakfast Foods