Monthly Archives: February 2015

Brussels Sprouts and Grape Flavor Burst

This one's got a little character to it and just the right zing and zang to satisfy your pallet. Brussel sprouts are amazing for alkalizing the blood and cleaning out the digestive system, but often times they get a bad rep for being boring. Well not THESE brussel sprouts!! We add just the right amount [...]

By | 2015-02-27T09:48:29+00:00 February 27th, 2015|Fine Eating Pleasures, Kettlebell Training, Nutrition, Recipes|Comments Off on Brussels Sprouts and Grape Flavor Burst

Roasted Butternut Squash & Apple Soup

Ingredients: Makes 6 cups (4-6 servings) • 3 lb. butternut squash, peeled, seeded and cut into chunks (about 8 cups) • 2 tbsp. extra virgin olive oil • 2 onions, chopped • 2 apples, peeled, seeded and chopped • 1 tsp. sea salt • ½ tsp. black pepper • 4 cups low sodium, organic chicken [...]

By | 2015-02-20T09:38:44+00:00 February 20th, 2015|Fine Eating Pleasures, Kettlebell Training, Nutrition, Recipes|Comments Off on Roasted Butternut Squash & Apple Soup

Patience With Our Progress

Being patient, or having patience, with our progress can be a challenge for a lot of us, but the reality is that this is something that we need to allow for ourselves. During this process it is important to enjoy each moment of our journey and realize that for the best results to be experienced [...]

By | 2015-02-19T14:10:43+00:00 February 19th, 2015|GiryaWarrior, Kettlebell Results, Kettlebell Training, Motivation & Inspiration|Comments Off on Patience With Our Progress

Raw Carmel Brownie Bites

Here is a super amazing shareable dessert I found on the Vedge. We will blend up a gooey, authentic tasting [but less guilty] caramel center – which has an amazing creamy and soft texture. I could eat this caramel forever and never be tired of it. True Story! And what would a raw dessert be [...]

By | 2015-02-13T04:24:38+00:00 February 13th, 2015|Fine Eating Pleasures, How To's, Kettlebell Training, Nutrition, Recipes|Comments Off on Raw Carmel Brownie Bites

It’s Harder For Women To Gain Muscle With Kettlebells

FROM YOUR COACH Although you might gain a little muscle over the first few months of any progressive resistance training program, however especially if you are a woman, you will plateau with gains and it will be very difficult to continue putting on more. Your body will balance at a point and UNLESS you are [...]

By | 2015-02-10T14:53:58+00:00 February 10th, 2015|Ask Bob Anything, Kettlebell Results, Kettlebell Training|Comments Off on It’s Harder For Women To Gain Muscle With Kettlebells

Warmups & Workouts

WARMUPS & WORKOUTS What is the best warm up before a workout? Is it stretching, foam rolling, cobra poses, or what? “Make the warm up the workout” is what my colleague Coach Dan John would say. An example of what he means by this is if you going to be squatting in your workout, you [...]

By | 2015-02-05T09:34:21+00:00 February 5th, 2015|Ask Bob Anything, Kettlebell Training, Kettlebell Workouts|Comments Off on Warmups & Workouts