Monthly Archives: October 2014

“Rocktober Fest” Synergy Kettlebell Workout Theme

  Theme Perspective Points It’s Rocktober Fest at Synergy Kettlebell for the next week. We are going to shake things up and  add new fun motivation to our workouts. Rocktober Fest is all about finding your inner rockstar and training it hard. We are taking our warm-ups and finishers to the next level with a [...]

By | 2014-10-26T14:19:23+00:00 October 26th, 2014|Kettlebell Training, Kettlebell Workouts, Synergy Kettlebell Themes|Comments Off on “Rocktober Fest” Synergy Kettlebell Workout Theme

Slow Motion Long Cycle by Coach Bob Garon

In this video I show you in slow motion the Kettlebell lift called Long Cycle. Quite simply it is the Clean and Jerk using a Kettlebell. Watch as I break down the macro components of this lift into smaller details. Of course there are minor technical components that I left out, but will visit those [...]

By | 2014-10-21T16:09:27+00:00 October 21st, 2014|How To's, Kettlebell Training, Kettlebell Workouts|Comments Off on Slow Motion Long Cycle by Coach Bob Garon

“W.O.W. Workouts” (Work Out Warriors) Synergy Kettlebell Theme

Theme Perspective Points We're combining the power of Kettlebells with the agility of the Jungle Gym XT in every W.O.W. Workout to take our bodies to the next level. "W.O.W. Workouts" are about how it's not what you do that matters. It's how intense you do it. Whatever this means to your abilities get serious [...]

By | 2014-10-12T12:14:32+00:00 October 12th, 2014|Kettlebell Training, Kettlebell Workouts, Synergy Kettlebell Themes|Comments Off on “W.O.W. Workouts” (Work Out Warriors) Synergy Kettlebell Theme