Monthly Archives: July 2014

Synergy Kettlebell Theme: Fired Up!

This week we launch a brand new Synergy Kettlebell workout theme we're calling "Fired Up!" and here's what it's about: Taking ourselves to the next level is a matter of mindset. Whether we are challenging our bodies or not is not what gets us there. What gets us beyond our limits and makes lasting changes [...]

By | 2014-07-20T15:20:11+00:00 July 20th, 2014|Kettlebell Training, Kettlebell Workouts, Synergy Kettlebell Themes|Comments Off on Synergy Kettlebell Theme: Fired Up!

Coconut Spirulina Balls

  If you are looking for a wake up call to get you motivated to start taking charge of your life and your health then I have exactly what you're looking for. You need to become more educated about your body and what food can truly do for you. If you have not seen them [...]

By | 2014-07-15T13:48:52+00:00 July 15th, 2014|C. Stanko, Kettlebell Training, Nutrition, Recipes|Comments Off on Coconut Spirulina Balls

Synergy Kettlebell Success Story: Jenni Schrader

Watch and listen to Jenni Schrader's story in our latest Synergy Success Story interview video with her. She is down 81lbs down shares with us exactly how and why she did it. Some Take-Away Thoughts From Jenni If there's something I've learned on my journey so far it's to always have a positive mental attitude. [...]

By | 2014-07-14T15:24:47+00:00 July 14th, 2014|Kettlebell Training, Member Spotlight, Motivation & Inspiration|Comments Off on Synergy Kettlebell Success Story: Jenni Schrader

Clean Burn Shape Friendly: Recipe #3

My biggest problem I have when I am doing a cleanse, or just every day in general, is my sweet tooth. I have a taste for something sweet when I wake up in the morning and when I go to bed at night. I’ve found a trick to satisfying my sweet tooth, while still following [...]

By | 2014-07-09T15:49:27+00:00 July 9th, 2014|C. Stanko, Fine Eating Pleasures, Kettlebell Training, Nutrition, Recipes|Comments Off on Clean Burn Shape Friendly: Recipe #3

Clean Burn Shape Friendly: Recipe #2

Continuing with the recipe theme, I am going to share with you another Clean Burn Shape friendly recipe. This is my own recipe I’ve tested out and adapted a few too many times till it was perfect. I’ve noticed the reason why most people cheat on their cleanse or nutritional goals is because they feel [...]

By | 2014-07-09T15:49:01+00:00 July 9th, 2014|C. Stanko, Fine Eating Pleasures, Kettlebell Training, Nutrition, Recipes|Comments Off on Clean Burn Shape Friendly: Recipe #2

Clean Burn Shape Friendly: Recipe #1

I've had a lot of people recently ask me for recipes that were Clean Burn Shape friendly while they are on their 10 day and 30 day cleanse, or healthy recipes for even after the program. Clean Burn Shape recipes need to be grain free, dairy free and vegan in order to meet the 10 [...]

By | 2014-07-09T15:47:37+00:00 July 9th, 2014|C. Stanko, Fine Eating Pleasures, Kettlebell Training, Nutrition, Recipes|Comments Off on Clean Burn Shape Friendly: Recipe #1