Monthly Archives: June 2014

Light And Refreshing Summer Meal

One of the benefits of the Summer heat is that heavy fattening meals aren't always as appetizing. We crave lighter, simpler foods that won't weigh us down, such as a salad. Salads can get boring after a while, that's why you have to mix it up! The salad below is a roasted butternut squash salad, [...]

By | 2014-06-27T20:01:58+00:00 June 27th, 2014|C. Stanko, Fine Eating Pleasures, Kettlebell Training, Nutrition, Recipes|Comments Off on Light And Refreshing Summer Meal

Asian Cabbage Wraps

With Summer here and the weather nice again, we all like to do lunch and dinner dates with friends that we have been too busy to catch up with over the winter season. One go to lunch date that majority of people enjoy is Chinese food: egg rolls, sushi, fried rice, etc.... While a lot [...]

By | 2014-06-27T08:54:04+00:00 June 27th, 2014|C. Stanko, Kettlebell Training, Nutrition, Recipes|Comments Off on Asian Cabbage Wraps

Dessert Without Any Guilt

Since it is Summertime, ice cream is a must, but regular ice cream isn't the kind of treat you can enjoy a few times a week if you want to stay on track with a healthy lifestyle. Frozen banana ice cream is your best choice for a healthy dessert, because it is completely natural.It doesn’t [...]

By | 2014-06-22T08:21:35+00:00 June 22nd, 2014|C. Stanko, Fine Eating Pleasures, Kettlebell Training, Nutrition, Recipes|Comments Off on Dessert Without Any Guilt

Capture Your Moment kettlebell workout theme

Theme Perspective Points: One of the main reasons people come into Synergy Kettlebell is because they see the amazing results that their friends and family have had from joining Synergy Kettlebell. We want to hear about those phenomenal results and we want you to tell EVERYONE you know about them too! Part of starting a [...]

By | 2014-06-21T15:46:27+00:00 June 21st, 2014|Kettlebell Training, Kettlebell Workouts, Synergy Kettlebell Themes|Comments Off on Capture Your Moment kettlebell workout theme

3 Things That Make or Break My Workouts

There are 3 things that I most always do and when I do I feel the benefits from them in my workout performance and recovery. If I alter even one of these 3 I almost immediately begin to feel the effects of that variable change. 1) The first is after every single workout I always [...]

By | 2014-06-10T13:12:55+00:00 June 10th, 2014|Ask Bob Anything, Kettlebell Training|Comments Off on 3 Things That Make or Break My Workouts

Impatience: KISS it Goodbye with A KISS

I want this to be me. My form. My back. My muscles. My leanness. Alas, I'm not there... YET. I AM proud to say that over the last 4 weeks I have lost 10 pounds! I'll be honest, it really hit me after shedding these 10 pounds that I really let myself get out of [...]

By | 2014-06-09T17:16:15+00:00 June 9th, 2014|Kettlebell Training|Comments Off on Impatience: KISS it Goodbye with A KISS

Sizzling Tabata Kettlebell Workout Theme

Whether you are running, walking, or cycling outdoors this summer it is essential to include your Kettlebell cross-training into your program because it makes you a stronger runner & cyclist alongside will keep your body from cannibalizing your muscle tissue from all the cardio miles. Our new theme at Synergy Kettlebell from June 9th through [...]

By | 2014-06-08T12:52:48+00:00 June 8th, 2014|Kettlebell Training, Kettlebell Workouts, Synergy Kettlebell Themes|Comments Off on Sizzling Tabata Kettlebell Workout Theme

Impatience

"Patience, persistence, and perspiration make an unbeatable combination for success." ~Napoleon Hill So, it has been 2 weeks since I came clean with you.  I am a food addict.  A fill-up-my-mouth, anxiety-triggered, on-the-go foodie.  Well, in my journey I have discovered a quality about myself that I'm not so in love with... I'm super impatient!!! [...]

By | 2014-06-02T12:10:49+00:00 June 2nd, 2014|Kettlebell Training|Comments Off on Impatience

Linn Garon, Synergy Success Story

Linn has had 4 babies in the past 7 years, but that doesn’t stop her!! Over the years Linn has loved her kettlebell workouts as she comes to keep her body healthy before, during, and most definitely post pregnancy. She works hard in every class and even during her last pregnancy, at 8 months was [...]

By | 2014-06-02T09:25:09+00:00 June 2nd, 2014|Kettlebell Results, Kettlebell Training, Member Spotlight|Comments Off on Linn Garon, Synergy Success Story