Monthly Archives: March 2014

A Level and B Level Workouts

Here's a workout I did recently and it's a really good one. I think it's pretty well rounded for OCR training too. Like always, if you choose the appropriate Kettlebell weights this can be there an "A Level" or a "B Level" workout. A Level is going about 80-100% effort. B Level is going about [...]

By | 2014-03-26T19:33:18+00:00 March 26th, 2014|Kettlebell Training, Kettlebell Workouts|Comments Off on A Level and B Level Workouts

Essential Kitchen Gadgets

We all get our kitchen with some basics built in. Some come with the house, like your refrigerator, oven/stove, countertops, sink/dishwasher, etc. Some you just naturally seem to have on hand, like your measuring tools, mixing bowls, microwave, and maybe even a Crockpot. Even in the midst of the clutter of your kitchen, there is [...]

By | 2014-03-24T13:28:10+00:00 March 24th, 2014|Kettlebell Training, Nutrition|Comments Off on Essential Kitchen Gadgets

Freedom Of Exercise

I was reading a Facebook post today from a fellow Kettlebell coach of mine. He was saying how one of his students completed a lower level Kettlebell certification course. This person also practices, and competes in, Kettlebell Sport. What really irked him was that another Kettlebell coach, and also a co-worker to his student, who [...]

By | 2014-03-21T12:45:44+00:00 March 21st, 2014|GiryaWarrior, Kettlebell Training|Comments Off on Freedom Of Exercise

Measurable Tools of Physical Success

  We live in a world of measurements. Specific and attainable goals. If your goals are financial, success might be measured by bank statements, how big your house is, your the kind of car you drive. If your goal is social status, success may be measured by how many lunches, dinners, and social outings you [...]

By | 2014-03-17T12:32:12+00:00 March 17th, 2014|Kettlebell Training, Nutrition|Comments Off on Measurable Tools of Physical Success

Kettlebell Madness workout theme

LAUNCHING MONDAY, MARCH 17TH!!! Our new theme and workout lineup is ready to go!! We're playing with the idea of "March Madness" a little bit with this one and we're calling it "Kettlebell Madness". Here's our focus for each workout in this theme: We are taking March Madness to a different level this year, we [...]

By | 2014-03-16T15:53:07+00:00 March 16th, 2014|Kettlebell Training, Kettlebell Workouts, Synergy Kettlebell Themes|Comments Off on Kettlebell Madness workout theme

Real Benefits of Veggies and Fruits

You've heard it before: Eat your vegetables. We are hit over the head with it from our doctors, nutritionists, news media, friends, crazy fad diets, legit fad diets, and the list goes on and on. BUT if someone were to ask you straight up "Why? Why should I eat vegetables?" how would you answer it? [...]

By | 2014-03-10T18:02:20+00:00 March 10th, 2014|Kettlebell Training, Nutrition|Comments Off on Real Benefits of Veggies and Fruits

Kettlebell Training 5-6 Days A Week & Not Over-Train

I often get asked about how often people should train and can someone exercise every day. My members ask if they can come to my Synergy Kettlebell Training gyms 5 or 6 days a week. I definitely don't believe in exercising every day and not having a recovery day at all. Maybe a yoga day [...]

By | 2014-03-05T08:49:33+00:00 March 5th, 2014|Kettlebell Training, Kettlebell Workouts|Comments Off on Kettlebell Training 5-6 Days A Week & Not Over-Train

How to Beat Cravings…For Good

It happens to each of us... It strikes out of no where... All of a sudden... BAM! You have a craving!  Something salty, something sweet, or something fatty... Doesn't really matter, cause all you know is that you want it NOW!  Some believe cravings are struggles that one needs to "get" through to become stronger, [...]

By | 2014-03-03T13:02:35+00:00 March 3rd, 2014|GiryaRunner_LisaGaron, Kettlebell Training, Nutrition|Comments Off on How to Beat Cravings…For Good

Fuel The Fire kettlebell workout theme

"Fuel The Fire" NEW Synergy Kettlebell workout theme launches March 1st-15th!! "Fuel The Fire" is going to structure our mindset. Our daily workouts are going to fuel not only our bodies but our minds. Our minds are what needs to be the strongest even beyond our physical body. Our goals and ambitions should never fade. [...]

By | 2014-03-01T12:50:30+00:00 March 1st, 2014|Kettlebell Training, Kettlebell Workouts, Synergy Kettlebell Themes|Comments Off on Fuel The Fire kettlebell workout theme