Monthly Archives: February 2014

Enjoy The Moment, Not What’s Next!

Let's focus on mindset of our fitness journey. SOME PERSPECTIVE TO CONSIDER All too often we get caught up in the flashiness of what's next, what's next, what's next and don't focus on what's here right now. Social media, like Facebook, Twitter, Instagram, etc, has shaped our society here in America to be the "What's [...]

By | 2014-02-28T16:19:06+00:00 February 28th, 2014|Kettlebell Training, Motivation & Inspiration|Comments Off on Enjoy The Moment, Not What’s Next!

My Money Is Where My Mouth Is

With a history in my family of diabetes, heart disease, obesity and high blood pressure, I decided a few years ago it should be a priority to have regular blood work done to make sure I am aware of what is going on in my body.  While I do not take any medication, nor do [...]

By | 2014-02-24T11:05:55+00:00 February 24th, 2014|Kettlebell Training, Nutrition|Comments Off on My Money Is Where My Mouth Is

Living with Purpose

It's easy to get caught up in inspiring and defining moments. When you meet your first love, you are inspired to love freely and walk on air in the clouds. When you have your first child you feel like you will take on the world to protect them from harsh realities. When you have your [...]

By | 2014-02-17T18:40:06+00:00 February 17th, 2014|Kettlebell Training, Motivation & Inspiration|Comments Off on Living with Purpose

Heart Smart Synergy Kettlebell workout theme

WHAT 'HEART SMART' IS ALL ABOUT The month of February is the time for Love. there is no better way to love ourselves than to take care of our bodies and be the best that we can be. Heart Smart is all about focusing on endurance... not just cardiovascular endurance, but muscular too. Our WODs [...]

By | 2014-02-16T10:32:22+00:00 February 16th, 2014|Kettlebell Training, Kettlebell Workouts, Synergy Kettlebell Themes|Comments Off on Heart Smart Synergy Kettlebell workout theme

Train Like An Olympian kettlebell workout theme

Happy February my Synergy Kettlebell family!!! 2014 is well underway and we're going strong... strong... stronger still into the 2nd month of the year!! Here's a brand new theme to celebrate the upcoming Winter Olympic Games. Join us as we celebrate the 2014 Winter Olympic Games. The XXII Olympic Winter Games (in Sochi) 2014 begin [...]

By | 2014-02-01T14:56:38+00:00 February 1st, 2014|Kettlebell Training, Synergy Kettlebell Themes|Comments Off on Train Like An Olympian kettlebell workout theme