Monthly Archives: November 2013

What Are The Best Kettlebell Exercises?

I often get asked what the best exercises are and which Kettlebell exercise is the best. I say to always stick to the basics because the basic always work. They are swing, snatch, jerk, long cycle clean and jerk, some front (aka rack) squats, TGUs (turkish get up) are good too. Don't forget to include [...]

By | 2013-11-21T15:10:34+00:00 November 21st, 2013|Ask Bob Anything, Kettlebell Training|Comments Off on What Are The Best Kettlebell Exercises?

Ask Bob Anything About Supplements

Learn what supplements I am currently taking and what supplements I recommend because there's A LOT of crap out there on the market. Did you know that some multi-vitamins contain gluten in them? You might be gluten free in your food choices, but the same symptoms can continue to persist in your body simply because [...]

By | 2013-11-20T14:48:30+00:00 November 20th, 2013|Ask Bob Anything, Kettlebell Training, Nutrition|Comments Off on Ask Bob Anything About Supplements

Synergy Yoga 30 Day Challenge

Every day, every week we are making our Kettlebell classes a priority and I want to encourage you to also prioritize your active recovery. Having an active and regular practice of postures focused on flexibility, strength, and muscle relaxation you will experience a greater overall physical and mental (mind & body connection) benefit to your [...]

By | 2013-11-18T10:40:54+00:00 November 18th, 2013|30 Day Challenges, Kettlebell Results, Kettlebell Training|Comments Off on Synergy Yoga 30 Day Challenge

Peak Performance Kettlebell Workout Theme

This is our newest theme at Synergy Kettlebell Training for the next 2 weeks and each workout will be focused on teaching us to physically and mentally scale to New Heights with Stamina & Strength! Each workout is designed exclusively with those 2 goals in mind. Keep these things in mind: 1) Strong is a [...]

By | 2013-11-17T14:36:39+00:00 November 17th, 2013|Kettlebell Training, Kettlebell Workouts|Comments Off on Peak Performance Kettlebell Workout Theme

Spartan Race Workouts Are A Bad Program & Can Kill You!

  I love competitive events. I love to run. I also love obstacles and challenges. Put those together and you have Spartan Race. I have ran my share of Spartan Race events and plan to continue to in the future. I thoroughly enjoy their events and also enjoy the goal they give me to train [...]

By | 2013-11-13T12:24:32+00:00 November 13th, 2013|Ask Bob Anything, Kettlebell Training|Comments Off on Spartan Race Workouts Are A Bad Program & Can Kill You!

“MIND” Kettlebell Workout Theme

  This is our workout theme for the first half of November at Synergy Kettlebell Training. THEME TALKING POINTS When you believe in something, and you carry it in your heart, you accept no excuses, only results. -Ken Blanchard‚ÄĚ ‚ÄúNeuroscientists have shown that mental practice can actually increase objective physical strength and performance. Mental imagery [...]

By | 2013-11-05T17:22:56+00:00 November 5th, 2013|Kettlebell Training, Kettlebell Workouts, Synergy Kettlebell Themes|Comments Off on “MIND” Kettlebell Workout Theme