I often get asked what the best exercises are and which Kettlebell exercise is the best. I say to always stick to the basics because the basic always work. They are swing, snatch, jerk, long cycle clean and jerk, some front (aka rack) squats, TGUs (turkish get up) are good too. Don't forget to include [...]
Learn what supplements I am currently taking and what supplements I recommend because there's A LOT of crap out there on the market. Did you know that some multi-vitamins contain gluten in them? You might be gluten free in your food choices, but the same symptoms can continue to persist in your body simply because [...]
Every day, every week we are making our Kettlebell classes a priority and I want to encourage you to also prioritize your active recovery. Having an active and regular practice of postures focused on flexibility, strength, and muscle relaxation you will experience a greater overall physical and mental (mind & body connection) benefit to your [...]
This is our newest theme at Synergy Kettlebell Training for the next 2 weeks and each workout will be focused on teaching us to physically and mentally scale to New Heights with Stamina & Strength! Each workout is designed exclusively with those 2 goals in mind. Keep these things in mind: 1) Strong is a [...]
I love competitive events. I love to run. I also love obstacles and challenges. Put those together and you have Spartan Race. I have ran my share of Spartan Race events and plan to continue to in the future. I thoroughly enjoy their events and also enjoy the goal they give me to train [...]
In this video I say A LOT, but when it comes to our self-image it is very important to keep perspective for our goals to match our habits. Do yours? IF your fitness, nutrition, and self-image goals matter to you, watch my video.
This is our workout theme for the first half of November at Synergy Kettlebell Training. THEME TALKING POINTS When you believe in something, and you carry it in your heart, you accept no excuses, only results. -Ken Blanchard” “Neuroscientists have shown that mental practice can actually increase objective physical strength and performance. Mental imagery [...]