Monthly Archives: May 2013

3-2-1-GO! Essential Health Components

  There are 3 essential components to overall health & fitness. -Exercise Daily -Plant Based Nutrition (90%) -Rest & Recover Regularly If you neglect any one of these 3 areas your fitness/health will suffer. Do your diet a favor and eliminate/restrict all grains (gluten, whole, or not), eliminate/restrict all caffeine, eliminate/restrict all dairy (raw or [...]

By | 2013-05-24T10:24:46+00:00 May 24th, 2013|Kettlebell Results, Nutrition|Comments Off on 3-2-1-GO! Essential Health Components

Making Your Kettlebell Snatch More Efficient PART 4

In PART 4 I overview the most common mistakes people make when performing the Kettlebell Snatch. Once corrected, you will become more efficient in this wonderful full-body movement. It will be better & safer for your lower back, shoulders, and grip. You will also increase your overall performance too! Watch more Kettlebell Technique videos here: [...]

By | 2013-05-22T18:38:02+00:00 May 22nd, 2013|How To's, Kettlebell Training, Kettlebell Workouts|Comments Off on Making Your Kettlebell Snatch More Efficient PART 4

Kettlebell Workout: Unleash Your Inner Superhero #7

Unleash Your Inner Superhero Workout #7 PARTNER SERIES   WHAT THIS THEME IS ABOUT: Deep within us lies a plethora of strength. Sometimes fear blocks it, but our strength is still there. We have more strength inside us than we ever will outside us. Digging deep past our superficial fears to the substance which keeping us [...]

By | 2013-05-20T20:14:38+00:00 May 20th, 2013|Kettlebell Training, Kettlebell Workouts|Comments Off on Kettlebell Workout: Unleash Your Inner Superhero #7

Unleash Your Inner Superhero

Our current Synergy Kettlebell workout theme is: “Unleash Your Inner Superhero”. Deep within us lies a plethora of strength. Sometimes fear blocks it, but our strength is still there. We have more strength inside us than we ever will outside us. Digging deep past our superficial fears to the substance which keeping us pushing forward [...]

By | 2013-05-14T09:17:41+00:00 May 14th, 2013|Kettlebell Workouts, Synergy Kettlebell Themes|Comments Off on Unleash Your Inner Superhero

Synergy Kettlebell Pull-up Challenge

SYNERGY KETTLEBELL PULL-UP CHALLENGE The whole month of January we're going to challenge ourselves to complete pull-ups (modify as needed by performing jumping, with stretch bands, inverted row*, etc.) every day to really develop our back, shoulders, arms, and core to the next level. See below for modifications for your personal fitness level. HERE'S OUR [...]

By | 2013-05-06T15:09:31+00:00 May 6th, 2013|30 Day Challenges, Events and Challenges|Comments Off on Synergy Kettlebell Pull-up Challenge