Monthly Archives: November 2012

Anti-Turkey Belly kettlebell workout theme

Ok we ate all the PUMPKIN PIE, cranberry sauce in the shape of a can, green bean casserole, and turkey legs. Now we’ve gotta get rid of our turkey belly & this week we’re gonna do it!!!  We're starting a brand new workout theme at Synergy Kettlebell Training called "Anti-Turkey Belly".  I designed it specifically to not [...]

By | 2012-11-25T15:10:57+00:00 November 25th, 2012|Synergy Kettlebell Themes|Comments Off on Anti-Turkey Belly kettlebell workout theme

Popcorn Good or Bad?

Most people who eat popcorn don't just eat it plain. I mean seriously... where's the fun in that? LOL! Personally I like my carmel corn! Ha ha!! Most people toss on the salt, butter, and kettle flavoring which adds a whole other adverse health element altogether besides the corn's negative health impact that it has [...]

By | 2012-11-14T15:56:41+00:00 November 14th, 2012|Nutrition|2 Comments

2nd Annual Great Pumpkin Challenge

Back for the 2nd year in a row, our "The Great Pumpkin Challenge" aka "Pumpkin Bell Swing-A-Thon".  It's a SUPER fun challenge and I specially designed it for EVERYONE to be able to participate and it's ANYONE opportunity to win the prizes. All you have to do is swing, swing, swing away the pumpkin Kettlebell [...]

By | 2012-11-11T19:06:25+00:00 November 11th, 2012|30 Day Challenges, Events and Challenges|Comments Off on 2nd Annual Great Pumpkin Challenge

I Climbed All The Way To 103

This past Sunday I climbed up 103 floors, 2,109 stairs of the Willis Tower (formerly known as the Sears Tower), for charity for the Research Institute of Chicago- with my team Synergy Life members: Neil Kantrovich and Dorraine Adams. I reached the top in 20 minutes and 22 seconds. To give perspective, the fastest time [...]

By | 2012-11-06T12:13:00+00:00 November 6th, 2012|Events and Challenges|Comments Off on I Climbed All The Way To 103

Kettlebell Workout Theme: Tabata Blasters

Join us at Synergy Kettlebell Training for our brand new theme called: Tabata Blasters! HISTORY The "Tabata Protocol" was created by Izumi Tabata. His direct purpose was to find the best method to increase VO2 Max which directly increases cardio conditioning better than most any other method. "The rate of increase in V02 Max is [...]