Monthly Archives: July 2012

Praesent Et Urna Turpis

Quisque ligulas ipsum, euismod atras vulputate iltricies etri elit. Class aptent taciti sociosqu ad litora torquent per conubia nostra, per inceptos himenaeos. Nulla nunc dui, tristique in semper vel, congue sed ligula. Nam dolor ligula, faucibus id sodales in, auctor fringilla libero. Pellentesque pellentesque tempor tellus eget hendrerit. Morbi id aliquam ligula. Aliquam id dui [...]

By | 2012-07-31T17:26:20+00:00 July 31st, 2012|Creative, Design|Comments Off on Praesent Et Urna Turpis

Donec At Mauris Enims

Quisque ligulas ipsum, euismod atras vulputate iltricies etri elit. Class aptent taciti sociosqu ad litora torquent per conubia nostra, per inceptos himenaeos. Nulla nunc dui, tristique in semper vel, congue sed ligula. Nam dolor ligula, faucibus id sodales in, auctor fringilla libero. Pellentesque pellentesque tempor tellus eget hendrerit. Morbi id aliquam ligula. Aliquam id dui [...]

By | 2012-07-31T17:25:18+00:00 July 31st, 2012|Creative, Design|Comments Off on Donec At Mauris Enims

Class Aptent Taciti Soci Ad Litora

Quisque ligulas ipsum, euismod atras vulputate iltricies etri elit. Class aptent taciti sociosqu ad litora torquent per conubia nostra, per inceptos himenaeos. Nulla nunc dui, tristique in semper vel, congue sed ligula. Nam dolor ligula, faucibus id sodales in, auctor fringilla libero. Pellentesque pellentesque tempor tellus eget hendrerit. Morbi id aliquam ligula. Aliquam id dui [...]

By | 2012-07-31T17:24:55+00:00 July 31st, 2012|Creative, Design, Videos|Comments Off on Class Aptent Taciti Soci Ad Litora

Nullam Vitae Nibh Un Odiosters

Quisque ligulas ipsum, euismod atras vulputate iltricies etri elit. Class aptent taciti sociosqu ad litora torquent per conubia nostra, per inceptos himenaeos. Nulla nunc dui, tristique in semper vel, congue sed ligula. Nam dolor ligula, faucibus id sodales in, auctor fringilla libero. Pellentesque pellentesque tempor tellus eget hendrerit. Morbi id aliquam ligula. Aliquam id dui [...]

By | 2012-07-31T17:23:43+00:00 July 31st, 2012|Creative, Design|Comments Off on Nullam Vitae Nibh Un Odiosters

Proin Sodales Quam Nec Sollicit

Quisque ligula ipsum, euismod aturesit vulputate a, ultricies et elit. Class aptent taciti sociosqu ad litora torquent per conubia nostra, per inceptos himenaeos. Nulla nunc dui, tristique in semper vel, congue sed ligula. Nam dolor ligula, faucibus id sodales in, auctor fringilla libero. Pellentesque pellentesque tempor tellus eget hendrerit. Morbi id aliquam ligula. Aliquam id [...]

By | 2012-07-31T17:23:05+00:00 July 31st, 2012|Creative, Design|Comments Off on Proin Sodales Quam Nec Sollicit

Nunc Tincidunt Elit Cursus

Quisque ligula ipsum, euismod a vulputate a, ultricies et elit. Class aptent taciti sociosqu ad litora torquent per conubia nostra, per inceptos himenaeos. Nulla nunc dui, tristique in semper vel, congue sed ligula. Nam dolor ligula, faucibus id sodales in, auctor fringilla libero. Pellentesque pellentesque tempor tellus eget hendrerit. Morbi id aliquam ligula. Aliquam id [...]

By | 2012-07-31T17:22:22+00:00 July 31st, 2012|Creative, Design|Comments Off on Nunc Tincidunt Elit Cursus

New Workout Theme: “Go For Gold”

This week we launch a brand new, exciting Kettlebell workout theme called: "Go For Gold". In honor and spirit of the 2012 Olympic Games we're celebrating at Synergy Kettlebell with some DAILY CHALLENGES that, should you overcome, will bring you one step closer to your own personal prize! Everyone NEEDS to be pushed to their [...]

By | 2012-07-31T16:30:02+00:00 July 31st, 2012|Kettlebell Training, Kettlebell Workouts, Synergy Kettlebell Themes|Comments Off on New Workout Theme: “Go For Gold”

Beat the Heat Nutritional Challenge

Summertime temps are here and we're going to help you “Beat  The Heat” in our Summer Nutritional Challenge!   Drink ½ your body weight in ounces of water per day By staying well hydrated with plenty of water, your body will naturally regulate its temperature.  Water will help to circulate oxygen to all your cells and [...]

By | 2012-07-16T14:00:13+00:00 July 16th, 2012|30 Day Challenges, How To's, Nutrition|Comments Off on Beat the Heat Nutritional Challenge

Fly Like An Eagle: Combine Nutrition and Exercise to Soar

When it comes to achieving our fitness goals, results are what keep us motivated. They can be big or small, but when we see positive changes in our bodies, it keeps us going on the right path. There are two major components that help us to get there: exercise and nutrition. It’s through combining them [...]

By | 2012-07-05T10:09:29+00:00 July 5th, 2012|How To's, Kettlebell Training, Nutrition|Comments Off on Fly Like An Eagle: Combine Nutrition and Exercise to Soar