Monthly Archives: March 2012

What Should You Eat BEFORE or AFTER A Workout?

What Should You Eat Before Your Workout? I had a Synergy member come to a workout one day and had to stop because she was going to puke. I asked her if she was going to be alright and if she knew what was causing her Mr. Pukey feeling. She said that before she came [...]

By | 2012-03-27T09:20:53+00:00 March 27th, 2012|Kettlebell Training, Nutrition|Comments Off on What Should You Eat BEFORE or AFTER A Workout?

Big Tire Workout: Partner Tire Push at Synergy Kettlebell Training

Using odd objects, such as big tractor tires, are a great way to get fit and strong while enjoying the workout because it's not endless hours on the treadmill or elliptical machine. If you want to get fit and strong you've got to do things that are going to give you resistance without helping you [...]

By | 2012-03-23T14:47:11+00:00 March 23rd, 2012|How To's, Stop Cardio Workouts|Comments Off on Big Tire Workout: Partner Tire Push at Synergy Kettlebell Training

Do It Yourself Fitness Sled

Sleds are really great fitness tool that deliver a challenging full-body workout, but the problem with most fitness sleds are that they are outrageously priced. I found an easy and low cost solution. The best part is that my home-made sled actually works very well and only costed me about $12 for all supplies.

By | 2012-03-08T16:30:38+00:00 March 8th, 2012|How To's|Comments Off on Do It Yourself Fitness Sled

At-Home Kettlebell Training

My cutting edge At-Home Kettlebell Training program includes 5 weekly Kettlebell workouts, very detailed Kettlebell technique videos SAMPLE HERE, motivational video of the week, daily trivia, all to help you take greater steps closer to your goals. Join my Synergy All-Access Pass to At-Home Kettlebell Training now and as a bonus I will give you [...]

By | 2012-03-02T12:38:38+00:00 March 2nd, 2012|New Home Page Posts|Comments Off on At-Home Kettlebell Training