What Should You Eat Before Your Workout? I had a Synergy member come to a workout one day and had to stop because she was going to puke. I asked her if she was going to be alright and if she knew what was causing her Mr. Pukey feeling. She said that before she came [...]
Using odd objects, such as big tractor tires, are a great way to get fit and strong while enjoying the workout because it's not endless hours on the treadmill or elliptical machine. If you want to get fit and strong you've got to do things that are going to give you resistance without helping you [...]
Sleds are really great fitness tool that deliver a challenging full-body workout, but the problem with most fitness sleds are that they are outrageously priced. I found an easy and low cost solution. The best part is that my home-made sled actually works very well and only costed me about $12 for all supplies.
My cutting edge At-Home Kettlebell Training program includes 5 weekly Kettlebell workouts, very detailed Kettlebell technique videos SAMPLE HERE, motivational video of the week, daily trivia, all to help you take greater steps closer to your goals. Join my Synergy All-Access Pass to At-Home Kettlebell Training now and as a bonus I will give you [...]