Monthly Archives: January 2012

30 Day Challenge: Sweet & Salty

We just wrapped up a really good month of our "No B & P" 30 Day Challenge.  We had the very best commitment yet for the challenge and had more No B & Pers than ever. Let's keep our momentum and results going cause next up is our brand new 30 Day Challenge appropriately titled: Sweet [...]

By | 2012-01-31T20:45:09+00:00 January 31st, 2012|30 Day Challenges, Nutrition|Comments Off on 30 Day Challenge: Sweet & Salty

What Is Really In Your Food?

So you’ve decided to eat healthy. Congratulations, that is a big first step to a healthier lifestyle. Now, it is important to take a look at what is in the foods that you eat. Not all foods are as healthy as they may appear on the surface. We all have that favorite healthy go to [...]

By | 2012-01-25T16:19:08+00:00 January 25th, 2012|Nutrition|Comments Off on What Is Really In Your Food?

Breathing To Become A More Efficient Kettlebell Lifter

This is Coach Sergey Rudnev, my own coach and Honored Master of Sport in Russia. It may take you 3 or 4 times watching this mini clip to really get it, but if you breath like this you will actually keep your heart rate lower so you can lift longer without the issue of a [...]

By | 2012-01-24T14:37:01+00:00 January 24th, 2012|Kettlebell Training, Kettlebell Workouts|Comments Off on Breathing To Become A More Efficient Kettlebell Lifter

Grain Free Traditional Chocolate Chip Cookies

I love cookies and refrain from eating them often because of the grains and sugars. Of course grain-free alternatives are a dime a dozen, BUT actually good tasting ones are very hard to come by. Until now... I stumbled across a recipe from a member of Elana's Pantry forum. Not all recipes on that site [...]

By | 2012-01-14T08:58:44+00:00 January 14th, 2012|Recipes|Comments Off on Grain Free Traditional Chocolate Chip Cookies

The Challenge of Challenge

Challenges are hard. Yep... they are! They are meant to me. That's the way it's supposed to be. If they were easy then everyone would be doing it.  We face many challenges over our entire lives, but if we allow ourselves to be overrun by excuses and mental limitations then we l never ever be [...]

By | 2012-01-06T08:49:33+00:00 January 6th, 2012|30 Day Challenges, Motivation & Inspiration|Comments Off on The Challenge of Challenge