Monthly Archives: November 2011

What Does That Cost?

I run across individuals every day who are not serious about their health and their bodies becoming more fit even thoughthey profess that this is what they really want, but are just not interested in doing whatever it takes to bring their dream into reality. A dream is only going to come true when it [...]

By | 2011-11-18T10:27:54+00:00 November 18th, 2011|Motivation & Inspiration|Comments Off on What Does That Cost?

Help Us Feed Our St. Charles & Aurora Community

We were recently featured in Trib Local St. Charles for our focus on donating 2,000lbs of food this Thanksgiving holiday season to our neighbors who really need our help. We are partnering with Judge Family Chiropractic in St. Charles to raise the 1 Ton of food and so far are well on our way.   [...]

By | 2011-11-16T10:13:47+00:00 November 16th, 2011|Kettlebell Training|Comments Off on Help Us Feed Our St. Charles & Aurora Community

Synergy Super Plank 30 Day Challenge

Here's our 30 Day Super Plank Challenge for Synergy Kettlebell Training gyms. 3 prizes will be given out and EVERYONE has a chance to win in the overall raffle. 1) Total plank time (in & out of the gym) 1 min = 1 raffle entry For every minute you perform a plank, without dropping to [...]

By | 2011-11-03T10:25:26+00:00 November 3rd, 2011|30 Day Challenges|Comments Off on Synergy Super Plank 30 Day Challenge

Visit The Synergy Store

My Synergy Store is where you will find everything you need for your Skinny Strong fitness journey. Instantly download my 14 Day Fat Blast Nutrition Program (customized meal plans & grocery shopping guides), Pro-Grade Competition Kettlebells, Kettlebell Necklaces, my Synergy Online Training Program, high end nutritional supplements, and more.

By | 2011-11-01T11:34:45+00:00 November 1st, 2011|Old Home Page Posts|Comments Off on Visit The Synergy Store