Monthly Archives: November 2010

Nadia Hernandez Is A True Warrior-Goddess!!!

I just HAVE GOT to give props to Nadia "KJP" Hernandez for getting up on the platform WITH HER BUM CASTED KNEE and performing in Kettlebell Sport at this year's Turkeybell. She has been rigorously training Women's Long Cycle for the past few months with the 12kg (blue) Kettlebell, but with her (non-kettlebell related) injury [...]

By | 2010-11-14T11:11:09+00:00 November 14th, 2010|Kettlebell Sport Competition, Motivation & Inspiration, Team Synergy|Comments Off on Nadia Hernandez Is A True Warrior-Goddess!!!

The Turkeybell Brings Kettlebell Sport To Aurora, IL

Our Synergy Turkeybell Sport Invitational was so much fun to run. I now have a whole new respect for Ken Blackburn(IKFF), Ashleigh Shooshanian(IKFF), Rebecca L. Cate(IKFF), Eric Liford(AKC), Valery Fedorenko(AKC), and everyone else who puts on regular Kettlebell Sport competitions. Thank you & BRAVO to all the competitors who got up on the platform! And [...]

By | 2010-11-13T17:44:30+00:00 November 13th, 2010|Kettlebell Sport Competition, Kettlebell Training, Kettlebell Workouts, Team Synergy|Comments Off on The Turkeybell Brings Kettlebell Sport To Aurora, IL

Courtney Szorc IS Skinny Strong!

All I have to say is that Courtney is a STRONG GIRL! She has gone from having a baby less than a year ago and picking up her first Kettlebell just over 4 months ago. She regularly practices with the 16kg bell in Long Cycle and is getting ready for our Turkeybell Sport Invitational on [...]

By | 2010-11-08T21:40:48+00:00 November 8th, 2010|Motivation & Inspiration, Team Synergy|Comments Off on Courtney Szorc IS Skinny Strong!

Pecan Crusted Grain-Free Pumpkin Pie

If you're an American you sure can't have Thanksgiving without pumpkin pie. I actually think you will get arrested if you get through Turkey Day without just one slice of the best flavored pie on earth. So I'm gonna help you have your pie, eat it too, AND feel guilt free at the same time. [...]

By | 2010-11-05T13:32:30+00:00 November 5th, 2010|Nutrition, Recipes|2 Comments

No Perfect People, Personal Trainer, OR Fitness Coach

I had a conversation with a client today who was just a bit burnt out on life- mainly all things health related. Workouts, and of course the healthy eating habits portions, usually seem to be the first things to go once stress comes into the picture. I understand exactly what my client was saying because [...]

By | 2010-11-03T17:09:35+00:00 November 3rd, 2010|30 Day Challenges, How To's, Motivation & Inspiration|Comments Off on No Perfect People, Personal Trainer, OR Fitness Coach

I Got FRESH!

Sweet! I got my copy of FRESH The Movie in the mail! I first saw FRESH at the Gene Siskel theater in downtown Chicago. That's a cool theater in itself and on top of that a really interesting movie to watch too was icing on the cake. If you haven't seen this yet let me [...]

By | 2010-11-01T15:00:06+00:00 November 1st, 2010|Nutrition|Comments Off on I Got FRESH!