Tammy Gerken & Courtney Szorc have a little fun doing some VERY impressive stuff. This totally inspires me to keep pushing myself so I don't feel weak when the girls lift the heavy weights. LOL Thank you for your motivation ladies!
I just HAVE GOT to give props to Nadia "KJP" Hernandez for getting up on the platform WITH HER BUM CASTED KNEE and performing in Kettlebell Sport at this year's Turkeybell. She has been rigorously training Women's Long Cycle for the past few months with the 12kg (blue) Kettlebell, but with her (non-kettlebell related) injury [...]
Our Synergy Turkeybell Sport Invitational was so much fun to run. I now have a whole new respect for Ken Blackburn(IKFF), Ashleigh Shooshanian(IKFF), Rebecca L. Cate(IKFF), Eric Liford(AKC), Valery Fedorenko(AKC), and everyone else who puts on regular Kettlebell Sport competitions. Thank you & BRAVO to all the competitors who got up on the platform! And [...]
Pictured are my 4 tools that go hand in hand to provide me with ongoing Kettlebell Sport skinny strong fun. My 2 in the background, clock n bells, are just as important as the 2 in the foreground, Risto Sports lifting shoes & foam roll. Most people think exercise alone is all that needs to [...]
All I have to say is that Courtney is a STRONG GIRL! She has gone from having a baby less than a year ago and picking up her first Kettlebell just over 4 months ago. She regularly practices with the 16kg bell in Long Cycle and is getting ready for our Turkeybell Sport Invitational on [...]
If you're an American you sure can't have Thanksgiving without pumpkin pie. I actually think you will get arrested if you get through Turkey Day without just one slice of the best flavored pie on earth. So I'm gonna help you have your pie, eat it too, AND feel guilt free at the same time. [...]
I had a conversation with a client today who was just a bit burnt out on life- mainly all things health related. Workouts, and of course the healthy eating habits portions, usually seem to be the first things to go once stress comes into the picture. I understand exactly what my client was saying because [...]
Sweet! I got my copy of FRESH The Movie in the mail! I first saw FRESH at the Gene Siskel theater in downtown Chicago. That's a cool theater in itself and on top of that a really interesting movie to watch too was icing on the cake. If you haven't seen this yet let me [...]