Monthly Archives: October 2010

Reaching For The Red Pill

Everyone wants to give a minimum effort to achieve maximum results. How does that work? No really... Please tell me how that works. I always thought that if I want to achieve something great I have to put forth a great effort. Am I missing something? It's difficult for me to understand the logic in [...]

By | 2010-10-28T11:00:36+00:00 October 28th, 2010|Motivation & Inspiration|4 Comments

My Kettlebell Sport Training Is…

Kettlebell Sport training to me is not merely about lifting kettlebells... naaa it's actually more about practicing the same movements in such a raw basic manner so much so that your body simply improves as a reaction to your consistentcy. Getting on the platform then is the test whether or not your training has been [...]

By | 2010-10-25T15:05:20+00:00 October 25th, 2010|Kettlebell Training, Motivation & Inspiration|Comments Off on My Kettlebell Sport Training Is…

Synergy Dynamics Cool Down Sequence Overview

The worst thing you can do after a workout of any kind, but of course a good intense Kettlebell Training workout is go sit in a car and drive home without cooling down. What happens is your body begins to tighten up and pool your blood in your lower limbs rather than circulate it through [...]

By | 2010-10-12T09:22:27+00:00 October 12th, 2010|How To's, Kettlebell Training, Kettlebell Workouts|Comments Off on Synergy Dynamics Cool Down Sequence Overview

Synergy Dynamics Warmup Sequence Overview

As the owner and head Kettlebell Coach of Synergy Kettlebell Training in St. Charles, Dixon, and Rochelle, IL it is VERY important for me to make sure my Synergy Kettlebell Training members and Kettlebell Sport clients remain injury free. So I specifically designed a warmup that is customized especially for Kettlebell Training that directly focuses [...]

By | 2010-10-11T14:29:26+00:00 October 11th, 2010|How To's, Kettlebell Training, Kettlebell Workouts|Comments Off on Synergy Dynamics Warmup Sequence Overview

To All My Team Synergy Kettlebell Ladies

Shaheen Mohammed posted this on her Facebook wall and I REALLY liked it: "To all my beautiful Synergy women I just wanted to let you know how truly strong and amazing you are. I know that a lot of you don’t think that you would be able to compete in a Kettlebell Sport competition, but [...]

By | 2010-10-06T23:06:46+00:00 October 6th, 2010|Motivation & Inspiration|Comments Off on To All My Team Synergy Kettlebell Ladies

Team Synergy Presents: Shaheen & Nadia Stronger Together

Shaheen and Nadia are a beautiful mother and daughter Team Synergy package deal that I personally love. They brighten my day every time I see them. Shaheen's bling, bling extends her personality. Shaheen earned her Kettlebell Sport medal! She gave her set everything she had to give and was writing bounced checks afterwards cause she [...]

By | 2010-10-04T13:33:19+00:00 October 4th, 2010|Kettlebell Sport Competition, Team Synergy|Comments Off on Team Synergy Presents: Shaheen & Nadia Stronger Together