Monthly Archives: August 2010

Anti-Inflammatory Pyramid

This was sent to me by a client and I really like it. It's demonstrates what the progressions of foods to eat in order to both increase and decrease inflammation in your body. When you eat foods near the top your body becomes acidic and inflammation increases. Regular consumption of foods near the base keep [...]

By | 2010-08-23T13:10:20+00:00 August 23rd, 2010|Nutrition|Comments Off on Anti-Inflammatory Pyramid

Mini Paleo Meat Balls

[private_Kettlebell Training Client] Ingredients: Unrefined Coconut Oil ¾ cup of finely ground almond meal 1 lb. ground grassfed beef ½ cup mild organic red salsa ¼ cup snipped fresh cilantro 2 pature eggs 2 tsp organic chilli powder 1 ½ tsp ground cumin ¾ mild organic chunky salsa ½ cup raw cheddar cheese Directions: Preheat [...]

By | 2010-08-21T18:19:19+00:00 August 21st, 2010|Kettlebell Training, Nutrition, Recipes|Comments Off on Mini Paleo Meat Balls

Time Waster & Excuses

One of my friends just sent this to me and I really think it applies here. I was just thinking how silly it is that I don't think I have 20 minutes to exercise. Think of all the ways we waste 20 minutes during our day.... Chatting with someone who isn't even good for us....looking [...]

By | 2010-08-16T11:11:20+00:00 August 16th, 2010|Motivation & Inspiration|Comments Off on Time Waster & Excuses

American Kettlebell Club World Kettlebell Championships 2010

This weekend we had A LOT of fun as the Chicago Police Training Center was the venue for the American/ World Kettlebell Club World Kettlebell Championships 2010. Valery Fedorenko put on a great show and I'm VERY glad I had the opportunity, along with a few of my Team Synergy Kettlebell Sport Club students, to [...]

By | 2010-08-09T13:24:53+00:00 August 9th, 2010|Kettlebell Sport Competition, Kettlebell Training|Comments Off on American Kettlebell Club World Kettlebell Championships 2010

Synergy Kettlebell Sport Club

At Synergy Kettlebell Training we always want to offer the best of the best kettlebell fitness training that we can as well as grow the sport of kettlebell lifting. That being said, we now offer a Sport specific class that lays the foundation for you as the Russians exclusively practice. You are now privy to [...]

By | 2010-08-05T11:33:37+00:00 August 5th, 2010|Kettlebell Sport Competition, Kettlebell Training|Comments Off on Synergy Kettlebell Sport Club