Monthly Archives: July 2010

Tim Taylor Gives More Power To Your Kettlebell

I honestly don't think there are any real secrets to kettlebell sport lifting or training. It's all about learning the movements and mastering them through practice longevity in order to become as efficient as you can be. I grew up watching a television show call "Home Improvement" with Tim Allen as Tim Taylor a quirky [...]

By | 2010-07-30T15:14:44+00:00 July 30th, 2010|How To's, Kettlebell Training|Comments Off on Tim Taylor Gives More Power To Your Kettlebell

Kettlebell Sport Grows With You

If you've never competed before here's what you need to know: Snatch, Jerk, or Long Cycle. Know those and you are qualified to go. I'm A Beginner... I Don't Think I'm Good Enough Yet. Perfect! Seriously!!! YOU are exactly who we want to grow our sport with. It doesn't matter if you're of an elite [...]

By | 2010-07-28T14:16:34+00:00 July 28th, 2010|Kettlebell Sport Competition|Comments Off on Kettlebell Sport Grows With You

30 Day Challenge: Don’t Do My 30 Day Challenges!!

That might sound foolish coming from me, but my video tells you why... and I'm totally for real and true about it too. Anyway, watch and I'll tell you exactly why I don't want you doing my 30 Day Challenges that accompany our Synergy Kettlebell Training workouts. Oh and please excuse my little bit of [...]

By | 2010-07-26T14:34:16+00:00 July 26th, 2010|30 Day Challenges, Motivation & Inspiration, Nutrition|Comments Off on 30 Day Challenge: Don’t Do My 30 Day Challenges!!

Kickin It Old School Challenge UPDATES

WE are almost 3 weeks into our 30 Day Kickin It Old School Challenge and my clients are experiencing some amazing results.  In case you don't know what our challenge is about click on the name of it in the sentence above or go here: http://www.bobgarontraining.com/2010/07/30-day-challenge-kickin-it-old-school.html Instead of writing about it today I wanted to [...]

By | 2010-07-19T14:10:06+00:00 July 19th, 2010|30 Day Challenges, Motivation & Inspiration, Nutrition|Comments Off on Kickin It Old School Challenge UPDATES

Quick Traveling Hotel Workout

Here's a good 'n fast one for you today... If you're traveling and/or just don't have kettlebells or weights around and you want to get in a good quick workout do the following. 12 V-Stand Pushups(with ur butt really high bring the top of your head between your hands) 10 Jumping Jax 22 Bodyweight Squats(go [...]

By | 2010-07-12T15:03:54+00:00 July 12th, 2010|Stop Cardio Workouts|Comments Off on Quick Traveling Hotel Workout