Monthly Archives: June 2010

Grain-Free Bugs Bunny Carrot Cake Spectacular

I must go on record to say that I LOVE carrot cake. If you're like me and live a healthy lifestyle with clean eating habits you have foregone some wonderful treats such as carrot cake because of its high carb content in the likes of insulin spiking grains and sugars. Stand up BECAUSE THERE IS [...]

By | 2010-06-15T11:13:13+00:00 June 15th, 2010|Uncategorized|4 Comments

Eat Less, Live Longer

I was reading an email from a friend of mine, Jinjee, and she was saying some pretty interesting things. Here's what she had to say: New research reported in New Scientist Magazine shows a newly found molecule called TOR, that is activated by protein, that causes aging. Page one of this article is about the [...]

By | 2010-06-08T11:28:09+00:00 June 8th, 2010|Nutrition|2 Comments

Primal Meat Sauce & Yummy Grain-free Spaghetti

Here's a REALLY yummy recipe for you that one of my clients found while looking for grain free dishes for her family. Thanks to the Nutty Kitchen blog for bringing this to us. Primal Meat Sauce Ingredients 2 large shallots, sliced 2 medium green onions, sliced 1/8 cup unrefined coconut oil 2 Serrano chilies, seeds [...]

By | 2010-06-07T15:06:56+00:00 June 7th, 2010|Fine Eating Pleasures, Nutrition|Comments Off on Primal Meat Sauce & Yummy Grain-free Spaghetti


Be Inspired Today! VIDEO SCRIPT/LYRICS: Today gentlemen, I am honored to coach you More honored to be leading you onto the field of battle But theres another honor to be bestowed upon you And that is in the answer that comes with that question: Who am I? I AM A CHAMPION! Thats right, and you [...]

By | 2010-06-03T09:19:15+00:00 June 3rd, 2010|Motivation & Inspiration|Comments Off on Who Am I? I AM A CHAMPION!