Monthly Archives: September 2009

12 Keys to Rapid Fat Loss- A Guide to a Leaner You: Planning

12 Keys to Rapid Fat Loss- A Guide to a Leaner You: PlanningThis article series and video companion are designed to help you get radical results with your body transformation. It is from knowledge and experience collected from hundreds of clients by Omar Isuf, Toronto fat loss expert.[youtube=http://www.youtube.com/watch?v=r6uE_gKx5hQ]Fat loss is an emotional issue. Maybe it’s [...]

By | 2009-09-26T10:41:00+00:00 September 26th, 2009|Uncategorized|2 Comments

Super Special Secret Inside Peek At What We Do At Kettlebell Kamp

Synergy Kettlebell Boot Camp is a super fun and results guaranteed fitness boot camp using kettlebells and training in beautiful Gilbert, Arizona and now also in Aurora, Illinois.I get so excited and pumped by what we do that when I tell people who have never heard what a kettlebell is they definitely want to come [...]

By | 2009-09-24T13:07:00+00:00 September 24th, 2009|Uncategorized|Comments Off on Super Special Secret Inside Peek At What We Do At Kettlebell Kamp

How To Screw With People At The Gym… FUNNY ALERT!!!

As many of you know I like to seriously take life as little as I can. Any time I see an opening to laugh and be lighthearted I do- especially when I can laugh at myself. Life is something that can definitely be laughed at and I try to do it as often as I [...]

By | 2009-09-04T14:22:00+00:00 September 4th, 2009|Uncategorized|Comments Off on How To Screw With People At The Gym… FUNNY ALERT!!!

America Needs A Rude Awakening… Jared Lies!!!

The other day I had an amazing conversation with a few wise folks on Facebook and thought those of you still under a rock or livin in a cave who don't have a Facebook account should still benefit from what we were talking about. It all started with Fabian Rodriguez posting this as his status: [...]

By | 2009-09-03T07:21:00+00:00 September 3rd, 2009|Uncategorized|Comments Off on America Needs A Rude Awakening… Jared Lies!!!

Rocky Balboa’s Signature Healthy Muscle Building Smoothie

Check out this cool and funny video this dude did while being inspired by the Rocky flicks. I think deep down a lot, probably most, of us have done something either in our fitness training and/or nutrition that resembles what we've seen on the silver screen. I know I for years have worked out to the Rocky 4 training montage soundtrack. [...]

By | 2009-09-01T07:11:00+00:00 September 1st, 2009|Uncategorized|8 Comments